14 Top Nutrient-Dense Foods

Through the work of Dr. Weston A. Price we know that diets built on nutrient-dense foods can heal the body and build optimal health.  Below is a list of the 14 top nutrient-dense foods.

  • Butter from grass-fed cows (preferably raw)
  • Oysters
  • Liver from grass-fed animals
  • Eggs from pastured hens
  • Cod-liver oil
  • Fish eggs
  • Whole raw milk from grass-fed cows
  • Bone broth
  • Wild-caught shrimp
  • Wild-caught salmon
  • Whole milk yogurt or kefir from grass-fed cows
  • Beef from grass-fed steers
  • Traditionally prepared sauerkraut (homemade, not pasteurized)
  • Organic beets, beet kvass, traditionally prepared pickled beets (homemade, not pasteurized)

For more information on a healing diet and nutrient-dense foods, see our website at www.performancewithoutpain.com.

Best in health,

Kathryne Pirtle

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