If you want to avoid butter–use cream! Julia Childs

I hope you all got a chance to see the fantastic movie “Julie and Julia.” Although this movie is not about health, it teaches us, through Julia Child’s passion to learn and share the timeless art of French cooking, that wonderful food has wonderful whole food ingredients–including butter and cream. And that slow food is worth preparing–and of course–eating!

Butter and cream were never avoided for thousands of years. Heart disease was almost never heard of before 1920. In fact, in the 1920’s a machine was developed that would test a person’s heart health. This invention was considered fairly useless!

It was only with the industrialization of food and the corn feeding of livestock, that there was a push to make a profit with vegetable oils and demonize traditional fats. Thus the Framingham study was launched, which tried to determine that as cholesterol levels rose, there was a higher incidence in heart disease. Unfortunately, the study results were tainted, and  if read accurately, didn’t show any change in heart disease rate with higher cholesterol. Since then, billions of dollars have been put into more flawed research to try to eek out a positive result that cholesterol is the culprit! It is only when trans-fats are used that there is a rise in heart disease–wonder of wonders!!! What are trans-fats made of?—-vegetable oil!

So enjoy butter and cream–it’s good for you–especially if it comes from pastured animals!! As we move back to nutrient-dense, traditional foods to heal and nourish our bodies and souls, let us look to the past–to those who have shown us how a passion for these foods can fill our lives with zest and sparkle–a true sign that we are well and whole and that we will have the nutritional ingredients for a life well-lived as we fulfill our dreams.

For more information on a healing diet and nutrient-dense foods, see www.performancewithoutpain.com or our new ebook on acid reflux diet.

Best in health,

Kathryne Pirtle

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