Performance Without Pain by Kathryne Pirtle

Normal muscle soreness vs. chronic muscle and tendon inflammation–the gut relationship


November 10th, 2009 by kathy

The physical challenges that performing artists and athletes face have a lot in common especially in the area of pain in muscles and tendons. It is normal to have occasional muscle soreness after a heavy workout or practice. However, as most people know the difference between muscle soreness and chronic inflammation, it is important to understand that there is often a biochemical component in chronic inflammation that may not addressed even in traditional holistic therapies including massage and chiropractic.

Chronic inflammation is a frightening condition as pain may be present even when you have done very little and may be excruciating if you do the slightest bit more. It often does not go away–even with rest– and it can haunt you day and night.It also often moves from one area to another and you can end up literally “chasing” the pain in your physical therapy sessions to no avail–for just as you solve the problem in one area, another area becomes sore.

Ongoing inflammation cannot be solved permanently with physical therapy–sorry–as this kind of inflammation is systemic. If you don’t look at the “why” deeply, you will continue to suffer and this symptom may be just the start of more serious health problems down the line.

Systemic inflammation often is a sign of poor digestion and “leaky gut syndrome.” Leaky gut is most often caused from eating difficult-to-digest, nutrient-poor foods that create intestinal flora imbalances like Candida overgrowth. With poor gut flora or “gut dysbiosis,”  intestinal damage is likely. When the intestinal tract becomes damaged, undigested proteins can “leak” through the intestinal wall, causing an immune system response and inflammatory chemicals to constantly circulate throughout the body.

Permanent healing is possible if you change your diet to focus on easy-to-digest, nutrient-dense, traditional foods that will heal the intestinal tract and build optimal health. Although at first this may seem like a daunting task, the benefits far outweigh the difficulty. You have spent your entire life dedicated to top performance, so isn’t your future worth the care that it took for you to come this far? Remember–”Your health is your wealth!”

For more information on building health and healing with nutrient-dense foods see Performance without Pain and our new e-book on healing acid reflux.

Best in Health,

Kathryne Pirtle

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Myths and Truths about Nutrition


November 9th, 2009 by kathy

This is an interesting article from the Weston A. Price Foundation website.

Myths & Truths About Nutrition

Myth: Heart disease in America is caused by consumption of cholesterol and saturated fat from animal products.

Truth: During the period of rapid increase in heart disease (1920-1960), American consumption of animal fats declined but consumption of hydrogenated and industrially processed vegetable fats increased dramatically. (USDA-HNI)

Myth: Saturated fat clogs arteries.

Truth: The fatty acids found in artery clogs are mostly unsaturated (74%) of which 41% are polyunsaturated. (Lancet 1994 344:1195)

Myth: Vegetarianism is healthy.

Truth: The annual all-cause death rate of vegetarian men is slightly more than that of non-vegetarian men (.93% vs .89%); the annual death rate of vegetarian women is significantly more than that of non-vegetarian women (.86% vs .54%) (Am J Clin Nutr 1982 36:873)

Myth: Vitamin B12 can be obtained from certain plant sources such as blue-green algae and soy products.

Truth: Vitamin B12 is not absorbed from plant sources. Modern soy products increase the body’s need for B12. (Soybeans: Chemistry & Technology Vol 1 1972)

Myth: For good health, serum cholesterol should be less than 180 mg/dl.

Truth: The all-cause death rate is higher in individuals with cholesterol levels lower than 180 mg/dl. (Circulation 1992 86:3:1026-1029)

Myth: Animal fats cause cancer and heart disease.

Truth: Animal fats contain many nutrients that protect against cancer and heart disease; elevated rates of cancer and heart disease are associated with consumption of large amounts of vegetable oils. (Fed Proc July 1978 37:2215)

Myth: Children benefit from a low-fat diet.

Truth: Children on low-fat diets suffer from growth problems, failure to thrive & learning disabilities. (Food Chem News 10/3/94)

Myth: A low-fat diet will make you “feel better . . . and increase your joy of living.”

Truth: Low-fat diets are associated with increased rates of depression, psychological problems, fatigue, violence and suicide. (Lancet 3/21/92 v339)

Myth: To avoid heart disease, we should use margarine instead of butter.

Truth: Margarine eaters have twice the rate of heart disease as butter eaters. (Nutrition Week 3/22/91 21:12)

Myth: Americans do not consume enough essential fatty acids.

Truth: Americans consume far too much of one kind of EFA (omega-6 EFAs found in most polyunsaturated vegetable oils) but not enough of another kind of EFA (omega-3 EFAs found in fish, fish oils, eggs from properly fed chickens, dark green vegetables and herbs, and oils from certain seeds such as flax and chia, nuts such as walnuts and in small amounts in all whole grains.) (Am J Clin Nutr 1991 54:438-63)

Myth: A vegetarian diet will protect you against atherosclerosis.

Truth: The International Atherosclerosis Project found that vegetarians had just as much atherosclerosis as meat eaters. (Lab Invest 1968 18:498)

Myth: Low-fat diets prevent breast cancer.

Truth: A recent study found that women on very low-fat diets (less than 20%) had the same rate of breast cancer as women who consumed large amounts of fat. (NEJM 2/8/96)

Myth: The “cave man diet” was low in fat.

Truth: Throughout the world, primitive peoples sought out and consumed fat from fish and shellfish, water fowl, sea mammals, land birds, insects, reptiles, rodents, bears, dogs, pigs, cattle, sheep, goats, game, eggs, nuts and milk products. (Abrams, Food & Evolution 1987)

Myth: Coconut oil causes heart disease.

Truth: When coconut oil was fed as 7% of energy to patients recovering from heart attacks, the patients had greater improvement compared to untreated controls, and no difference compared to patents treated with corn or safflower oils. Populations that consume coconut oil have low rates of heart disease. Coconut oil may also be one of the most useful oils to prevent heart disease because of its antiviral and antimicrobial characteristics. (JAMA 1967 202:1119-1123; Am J Clin Nutr 1981 34:1552)

Myth: Saturated fats inhibit production of anti-inflammatory prostaglandins.

Truth: Saturated fats actually improve the production of all prostaglandins by facilitating the conversion of essential fatty acids. (Price-Pottenger Nutrition Foundation Journal 20:3)

Myth: Arachidonic acid in foods like liver, butter and egg yolks causes production of “bad” inflammatory prostaglandins.

Truth: Series 2 prostaglandins that the body makes from arachidonic acid both encourage and inhibit inflammation under appropriate circumstances. Arachidonic acid is vital for the function of the brain and nervous system. (Price-Pottenger Nutrition Foundation Journal 20:3)

Myth: Beef causes colon cancer

Truth: Argentina, with higher beef consumption, has lower rates of colon cancer than the US. Mormons have lower rates of colon cancer than vegetarian Seventh Day Adventists (Cancer Res 35:3513 1975)

© 1999 Weston A. Price Foundation All Rights Reserved.

For more information on building optimal with nutrient-dense foods and a healing diet, see www.performancewithoutpain.com

Best in Health,

Kathryne Pirtle

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Chronic muscle and tendon stiffness may be a sign of malnourishment and poor digestion.


November 8th, 2009 by kathy

Instrumentalists, dancers and athletes depend on muscle and tendon flexibility for top performance. If you need to do yoga just to function–this is not optimal.  If muscles and tendons are overly stiff, it may be due to a nutrient-poor diet and poor digestion.

In my 30’s, I had a lot of trouble with muscle and tendon stiffness. Without a daily yoga regime, I felt like my arms, back and fingers were stuck. In my 40’s when I became deathly ill with a digestive disorder resulting from years of eating a high-fiber/low-fat “healthy diet” and turned to easy-to-digest, traditional, nutrient-dense foods to heal, I noticed that eventually all of my stiffness melted away. So–in my 50’s I am more flexible than ever before!

Weston A. Price’s research on healthy cultures worldwide determined the nutritional elements that are necessary for optimal health. Most people today are following a high-fiber/low-fat diet thinking that this is healthy. However, this kind of diet was not even close to the kind of diets that Price found in optimally healthy populations. To the contrary, all 14 healthy cultures, though their diets were all different, consumed ample traditional fats and nutrient-dense, easy-to-digest foods that provided over 10 times the amount of vitamin A and D  and 30 times the amount of other vitamins compared to diets in the US. Price found that without adequate traditional fat (butter, cream, lard, coconut oil) and Vitamin A and D  from natural sources in the diet, you could not absorb the nutrients in your foods–no matter how good the diet.

Below are some of the basic elements of a good diet:

  • Nutrient-dense foods such as meats, poultry, eggs and dairy from animals eating their natural diets and traditionally made bone broth soups
  • Foods that help the digestive system function properly and promote good intestinal flora for optimal nutrient absorption.  Examples of these are old fashioned probiotic, high-enzyme  foods include cultured dairy–whole fat kefir and yogurt; lacto-fermented vegetables–homemade sauerkraut and pickled beets and cultured drinks like kombucha and beet kvass.
  • Third, traditional fats like butter, cream and coconut oil which help with nutrient absorption, cell integrity and hormone function.
  • Fourth, adequate vitamin A and D from natural sources like cod liver oil, egg yolks and liver also for nutrient absorption

For more information on traditional, nutrient-dense foods for optimal health and a healing diet see www. performancewithoutpain.com.

Best in health,

Kathryne Pirtle

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Consumer trends in healthy eating are a fast tract to digestive disorders and malnourishment.


November 7th, 2009 by kathy

The following report from the International Food Information Council demonstrates just how thorough the high-fiber/low-fat dictate has infiltrated the choices that the general public makes about healthy eating. This list puts vegetables/salads,  fruits and whole grains as the top three picks. These foods are difficult to digest and low in nutrients in comparison pastured animal foods. Eating low-nutrient, hard-to-digest foods as the main part of the diet puts you on the fast track to digestive disorders and malnourishment. Considering that 60 million people have acid reflux–or 1 in 5 people–and that this condition alone is so common that we have billions of dollars spent dedicated to advertising meds for it–this should serve as a wake up call that this approach to eating is not working.

Simply put–”All disease begins in the gut.” Hippocrates and “All disease comes from malnourishment,” Dr. Weston A. Price.

How consumers approach functional foods: Survey

By Lorraine Heller, 13-Aug-2009

Related topics: Consumer Trends

Whole grains, fiber and protein are top of the list for consumers looking to improve their diets by eating more of a specific type of food, according to a new survey of Americans’ approach to functional foods.

The latest report by the International Food Information Council (IFIC) finds that out of those Americans trying to improve their diets, 79 percent are changing the types of foods they eat, 69 percent are changing the amount of foods consumed, and 19 percent are changing their use of dietary supplements.

“The 2009 Food & Health Survey found that healthfulness, among other product attributes, is an important factor that influences consumers’ purchasing decisions. When consumers are choosing foods for themselves and their children, they are interested in healthful components such as fiber, whole grains, protein, vitamin C, and calcium, which all play a role in building strong bodies and improving overall health,” wrote IFIC.

This is the sixth survey conducted by IFIC since 1998 in order to track consumer awareness and attitudes to functional foods.

Commissioned by IFIC, Cogent Research of Cambridge, MA, conducted an online survey of 1,000 American adults in May this year. Questions were either open-ended (unaided), or participants were prompted and asked to rate specific responses.

More foods for more health

Around 55 percent of participants (553) said they are changing the types of foods or food components they eat in an effort to improve their health. Of those, 64 percent said they are eating more of a particular food.

The foods consumers cited most often (unaided) as products they are trying to eat more of include:

  • Vegetables/salads (60 percent)
  • Fruits/fruit juices (53 percent)
  • Whole grains (11 percent)
  • Protein (9 percent)
  • Fish/seafood (7 percent)
  • Fiber (7 percent)

When asked to rank the top three food components they look for when choosing foods for themselves (aided), consumers opted for:

  • Fiber (37 percent)
  • Whole grains (34 percent)
  • Protein (28 percent)

For those purchasing foods for their children, the top components were (aided):

  • Calcium (39 percent)
  • Vitamin C (31 percent)
  • Whole grains (26 percent)

Functional food awareness

The survey also revealed a slow but steady increase in people’s awareness that functional foods are foods with benefits that go beyond basic nutrition (89 percent in 2009 compared to 85 percent in 2007).

The top ‘functional foods’ named by consumers (unaided) are: fruits and vegetables, fish/fish oil/seafood, dairy (including milk and yogurt), meat and poultry, herbs/spices, fiber, tea and green tea, nuts, whole grains and other grains, water, cereal, oats/oat bran/oatmeal, and vitamins/supplements.

As in previous surveys conducted in 2007 and 2005, nine out of 10 consumers were able to name, on an unaided basis, a specific food or food component and its associated health benefit (92 percent in 2009 and 2007 and 91 percent in 2005). This compares to 84 percent in 2002; 82 percent in 2000; and 77 percent in 1998.

The survey also examined consumers’ top health concerns and the foods they think address these. It also looked at people’s perception of nutrigenomics – or personalized nutrition – as well as the communication and sources of information on health and nutrition.

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For more  information on a nutrient-dense foods and a healing diet see www.performancewithoutpain.com

Best in Health,

Kathryne Pirtle

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Is drinking 6 to 8 glasses of water a day a good idea?


November 6th, 2009 by kathy

Although drinking  the “healthy” recommended 6 to 8 glasses of water a day to stay hydrated sounds like a great idea, this may cause problems for your health. Water may not be as hydrating as you think. If you consider that when you drink a lot of water, you are in the restroom a lot–maybe this means that all that water isn’t really doing the job you want it to do. Maybe your body tries to rid itself of this excess and the kidneys are working overtime! Drinking too much water often pulls minerals from the body and can create electrolyte imbalances.

Before refrigeration, people drank beverages that were much more hydrating, nutritious and helpful to digestion. Fermented drinks like kombucha, beet kvass, and countless other lacto-fermented drinks were consumed that were high in nutrients, enzymes and probiotics. Cultured dairy like yogurt and kefir were a mainstay of the diet as were bone broth and bone broth soups–all of which are loaded with health benefits.

You may also be surprised to learn that low-fat diets tend to make people thirsty. Water is a byproduct of fat digestion–so being thirsty all the time may indicate that your body needs more traditional fats. Traditional fats are critical to nutrient absorption and they offer you a natural source of hydration at a much deeper cellular level.

As a guideline, daily total liquid consumption–including foods and beverages–should equal about 8 cups. By adding more fermented and cultured beverages, bone broth and traditional fats to your daily diet, you will stay naturally hydrated and be improving your health with nutrient-density.

Our book, Performance without Pain, has a wealth of recipes for broths, fermented and cultured beverages. For more information on a healing diet and nutrient-dense foods see www.performancewithoutpain.com.

Best in health,

Kathryne Pirtle

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If you want to avoid butter–use cream! Julia Childs


November 5th, 2009 by kathy

I hope you all got a chance to see the fantastic movie “Julie and Julia.” Although this movie is not about health, it teaches us, through Julia Child’s passion to learn and share the timeless art of French cooking, that wonderful food has wonderful whole food ingredients–including butter and cream. And that slow food is worth preparing–and of course–eating!

Butter and cream were never avoided for thousands of years. Heart disease was almost never heard of before 1920. In fact, in the 1920’s a machine was developed that would test a person’s heart health. This invention was considered fairly useless!

It was only with the industrialization of food and the corn feeding of livestock, that there was a push to make a profit with vegetable oils and demonize traditional fats. Thus the Framingham study was launched, which tried to determine that as cholesterol levels rose, there was a higher incidence in heart disease. Unfortunately, the study results were tainted, and  if read accurately, didn’t show any change in heart disease rate with higher cholesterol. Since then, billions of dollars have been put into more flawed research to try to eek out a positive result that cholesterol is the culprit! It is only when trans-fats are used that there is a rise in heart disease–wonder of wonders!!! What are trans-fats made of?—-vegetable oil!

So enjoy butter and cream–it’s good for you–especially if it comes from pastured animals!! As we move back to nutrient-dense, traditional foods to heal and nourish our bodies and souls, let us look to the past–to those who have shown us how a passion for these foods can fill our lives with zest and sparkle–a true sign that we are well and whole and that we will have the nutritional ingredients for a life well-lived as we fulfill our dreams.

For more information on a healing diet and nutrient-dense foods, see www.performancewithoutpain.com.

Best in health,

Kathryne Pirtle

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Kefir or yogurt–Which has the most benefit for digestion?


November 4th, 2009 by kathy

Of course, the best kefir and yogurt in the world is made of whole-fat raw milk from pastured animals.  Both kefir and yogurt are wonderful sources of enzymes, probiotics and nutrition. People who are lactose intolerant can most often tolerate cultured dairy–especially if it is from raw milk, as the lactose is nearly gone.

However, kefir has some benefits that yogurt lacks. The beneficial bacteria in kefir will colonize better in the intestinal tract where that of yogurt tends to move through the system. Also, kefir has a beneficial yeasts that eat candida such as Saccharomyces Kefir and Torula Kefir, which help balance the intestinal flora by penetrating the mucosal lining. They form a virtual SWAT team that housecleans and helps strengthen the intestines. Kefir is therefore an incredible partner in overcoming  compromised gut flora.

Kefir’s active yeast and bacteria may provide more nutritive value than yogurt by helping digest the foods that you eat and by keeping the colon environment clean and healthy. The curd size of Kefir is smaller than yogurt, so it’s also easier to digest

It’s very easy to make your own yogurt and kefir with a good source of whole raw milk–see www.realmilk.com If you cannot obtain that, you can use a high quality whole organic milk–preferably unhomogenized. You can obtain fantastic cultures from www.bodyecology.com. Just follow the instructions on the package. Our book, Performance without Pain, has recipes as well.

For more information on a healing diet and nutrient-dense foods, see www.performancewithoutpain.com.

Best in health,

Kathryne Pirtle

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The Raw Milk Cure from the Mayo Clinic–a testimony to the power of one of nature’s perfect foods!


November 3rd, 2009 by kathy

People have consumed milk for health benefit for over 30,000 years. Until refrigeration became available in the last century, most milk was consumed  in a preserved form as a cultured beverage or as cheese. Also, for most of this time, milk came  exclusively from animals on pasture. This can be truly called real milk.

Today, raw milk with all its healing benefits is becoming more and more available through the cow-share program, the Weston A. Price Foundation and www.realmilk.com.

The trend of pasteurization only became necessary when the cows were taken off pasture and given foods that were not appropriate for their species. Giving cows unnatural food became a practice in the 1800’s in the US when whiskey distilleries housed cows and fed them the waste–called slop–from the distillation process. This tainted milk was sold to people on the east coast for nearly 100 years and caused the highest infant mortality rate ever seen. Pasteurization became the solution to selling this tainted milk. Sadly,  pasteurization became the rule. And with the industrial farming industry practices of today, commercial milk must be pasteurized.

However, milk for thousands of years was considered a mainstay of the diet for cultures throughout the world. It was so revered that Thomas Jefferson declared it a matter of national security and worked to make sure that cows were brought safely from England to the United States. In fact, in the early 1900’s, at the Mayo Clinic, the “milk cure” was used for healing many illnesses. Here is an interesting article written by Dr. Ron Schmid, who wrote the important book, The Untold Story of Milk, (pub. by New Trends):

{NATIVE NUTRITION}

Real Milk Cures Many Diseases

by realmilk.com

The following is an edited version of an article by Dr. J. R. Crewe, of the Mayo Foundation, forerunner of the Mayo Clinic in Rochester, MN, published in Certified Milk Magazine, January 1929. We are grateful to Dr. Ron Schmid, ND of Middlebury, CT for unearthing this fascinating piece. The “Milk Cure” was the subject of at least two books by other authors, written subsequently to Dr. Crewe’s work. The milk used was, in all cases, the only kind of milk available in those days—raw milk from pasture fed cows, rich in butterfat. The treatment is a combination of detoxifying fast and nutrient-dense feeding. Note that Crewe quotes William Osler, author of a standard medical textbook of the day. Thus, this protocol was an orthodox, accepted therapy in the early 1900s. Today the Mayo Clinic provides surgery and drug treatments, but nothing as efficacious and elegant as the Milk Cure. (To find out about Raw Milk in Australia contact Real Milk Australia – Ed)

For fifteen years the writer has employed the certified milk treatment in various diseases and during the past ten he had a small sanitarium devoted principally to this treatment. The results obtained in various types of disease have been so uniformly excellent that one’s conception of disease and its alleviation is necessarily changed. The method itself is so simple that it does not greatly interest most doctors and the main stimulus for its use is from the patients themselves.

To cure disease we should seek to improve elimination, to make better blood and more blood, to build up the body resistance. The method used tends to accomplish these things. Blood conditions rapidly improve and the general condition and resistance is built up and recovery follows.

In several instances, Osler (Principles and Practices of Medicine, by William Osler, MD eighth edition) speaks of milk as being nothing more than white blood. Milk resembles blood closely and is a useful agent for improving and making new and better blood. Blood is the chief agent of metabolism. Milk is recognized in medical literature almost exclusively as a useful food and is admitted to be a complete food.

The therapy is simple. The patients are put at rest in bed and are given at half hour intervals small quantities of milk, totalling from five to ten quarts of milk a day. Most patients are started on three or four quarts of milk a day and this is usually increased by a pint a day. Diaphoresis (copious perspiration) is stimulated by hot baths and hot packs and heat in other forms. A daily enema is given.

The treatment is used in many chronic conditions but chiefly in tuberculosis, diseases of the nervous system, cardiovascular and renal conditions, hypertension, and in patients who are underweight, run-down, etc. Striking results are seen in diseases of the heart and kidneys and high blood pressure. In cases in which there is marked edema, the results obtained are surprisingly marked. This is especially striking because so-called dropsy has never been treated with large quantities of fluid. With all medication withdrawn, one case lost twenty-six pounds in six days, huge edema disappearing from the abdomen and legs, with great relief to the patient. No cathartics or diuretics were given. This property of milk in edema has been noted in both cardiac and renal cases.

Patients with cardiac disease respond splendidly without medication. In patients who have been taking digitalis and other stimulants, the drugs are withdrawn. High blood pressure patients respond splendidly and the results in most instances are quite lasting. The treatment has been used successfully in obesity without other alimentation. One patient reduced from 325 pounds to 284 in two weeks, on four quarts of milk a day, while her blood pressure was reduced from 220 to 170. Some extremely satisfying results have been obtained in a few cases of diabetics.

When sick people are limited to a diet containing an excess of vitamins and all the elements necessary to growth and maintenance, which are available in milk, they recover rapidly without the use of drugs and without bringing to bear all the complicated weapons of modern medicine.

Under the head of Treatment in Chronic Gastritis, Osler has said, “A rigid milk diet should be tried” (Principles and Practices of Medicine, by William Osler, M.D., eighth edition). And quoting from George Cheyne, he wrote, “Milk and sweet sound blood differ in nothing but color: milk is blood.” Under the heading of treatment in many diseases, it was true that he had little to say about drugs but did say a good deal about diet and particularly as in most every instance he recommended large quantities of milk.

Under chronic Bright’s disease (p 704) he says, “Milk or buttermilk should constitute for a time, the chief article of food.” Under treatment of cancer of stomach (p 505), he says many patients do best on milk alone. Under treatment of rheumatic fever (p 378), he says, “Milk is the most suitable diet.” With Olser as a background, one need not hesitate to go a bit farther. In fact, practically all medical men are agreed as to the value of milk as a food, and as an important part of the diet in the treatment of many diseases. But as the chief remedy in the treatment of disease, it is seldom used.

For more than 16 years I have conducted a small sanitarium where milk is used almost exclusively in the treatment of various diseases. The results have been so regularly satisfactory that I have naturally become enthusiastic and interested in this method of treating disease. We used good Guernsey milk, equal to 700 calories to the quart.

Interestingly, diseases that have no similarity respond equally to this treatment. For instance, psoriasis clears up beautifully. The improvement in tuberculosis or nephritis is equally interesting but there is no similarity in these diseases. I once heard a very distinguished medical man discussing a case of psoriasis. He said, “This was the worst case of psoriasis I have ever seen. This boy was literally covered from head to foot with scales. We put this boy on a milk diet and in less than a month he had a skin like a baby’s.” To me, this means that there was evidently some nutritive substance or vitamin or glandular secretion lacking, that was furnished by the milk.

It is well known that there is no time in the life of practically any mammal, but especially of the human, when the body is so beautiful and perfect as during the period when milk is the only food. It will be admitted that there is no period in life when the body is so perfect as in infancy, the infant being fed on milk from a healthy mother.

The Arabs are said (Encyclopedia Brittanica) to be the finest race, physically, in the world. Their diet consists mostly of milk and milk products with fruits and vegetables, and some meat.

You are all familiar with the writings of Colonel McCarrison, a medical officer in the British Army. He tells us that for nine years he was stationed in India in a district in the Himalayan Mountains. He said that the natives were very fine physically, that they retained a youthful appearance to advanced age and lived long and that they were very fertile. During the nine years of his residence there he saw practically no disease, no cases of malignancy or of abdominal disease. The diet of these people was simple and consisted principally of vegetables and fruits and milk and milk products.

Steffanson wrote most interestingly of the Eskimo, who, when uncontaminated by civilized conditions were hardy and robust. Their diet of course was almost entirely of meat and fish. He tells us, however, that the habits of meat-eating people are similar to those of carnivorous animals. The wolf first attacks the heart and gets the blood and later eats the glandular organs and viscera, leaving the muscle meats till the last. The Eskimo does the same thing.

During one expedition Mr. Steffanson and party started on a nine months’ trip over the Arctic ice with only one day’s provisions. All previous Arctic explorers had said that civilized men could not live in the Arctic regions without bringing in their supplies. Mr. Steffanson and his party, during the nine months, were almost never without an abundance of food, and much of it was eaten frozen and raw. I wish to show from Steffanson’s experience, first, that it is possible for people to be robust and maintain good health on various types of food of limited variety. That the condition common to all types of diet is, that much of the food is eaten raw. I wish to say here that our very excellent results obtained in the treatment of disease were had with uncooked food and raw milk.

The experience of seeing many cases of illness improve rapidly on a diet of raw milk has suggested more and more the feeling that much of modern disease is due to an increasing departure from simple methods of preparing plain foods. The treatment of various diseases over a period of 18 years with a practically exclusive milk diet has convinced me personally that the most important single factor in the cause of disease and in the resistance to disease is food. I have seen so many instances of the rapid and marked response to this form of treatment that nothing could make me believe this is not so.

We have often seen most satisfactory results in the treatment of anemia, including pernicious anemia, on a milk diet. I have repeatedly seen a marked reduction in the size of simple and toxic thyroid, with improvement in the symptoms of the toxic one. In prostatic diseases and associated conditions, this treatment will achieve rapid and marked improvement in the infection and in the reduction of the gland and lessening of obstruction. A professor of surgery in one of our state universities once said to me, “Since I have used your method in preparing prostate cases, I have had most excellent results and no mortality.” I replied that if he had continued the treatment a little longer, he would not need to operate. All infections of the urinary tract are greatly improved by this treatment.

An old friend of mine, a woodworker, aged 74, had a marked heart lesion and complete prostatic obstruction, so that it was necessary to use a permanent catheter. He had been taking digitalis but this was discontinued, and he received no medication of any kind. The prostate was very large and the residual urine very foul. His recovery has been rapid, and he has been able to work since that time and is now in very good health at 77 years of age. Another local man was treated six years ago for a severe chronic winter cough and prostatic disease, which necessitated his getting up many times at night. He volunteered the information a few days ago that he had no more trouble with any illness since that time.

Indeed we had a number of patients who took the treatment for “beauty treatment.” The tissues become firmer and the general appearance is markedly improved.One patient with very advanced cardiac and nephritic disease lost over thirty pounds of edema in six weeks. One would expect the large quantities of fluid would increase the edema but the above experience has been repeated many times in lesser degrees.

Hypertension responds with equal gratification. The blood pressure improves rapidly. I have never seen such rapid and lasting results by any other method. One of the patients lived almost exclusively on milk for more than three years.

About ten years ago a very sick man came to the Sanitarium suffering from a severe cystitis and nephritis. He was a diabetic. As milk contains about five percent milk sugar, it was feared that he could not manage this amount of sugar. But he did manage it, and improved in every way and in eight weeks was sugar free. My experience with milk diet in diabetes has been limited, but very interesting. These few patients, only seven or eight, have been much pleased with the results. Insulin was used for a time in some of the cases. They all became sugar free, or nearly so, after from four to ten weeks. From the fact that these patients were able to use a much more liberal diet than diabetics usually can take (after the treatment), it would seem to indicate that at least a partial regeneration of the pancreas is not impossible.

Recently I received a letter from a soldier who was confined in a government hospital in Arizona (for tuberculosis). He said a former patient of mine had induced him to try this method. He said that he had done so well that a number of the men were also attempting it and he had written for more definite instructions. He also said that the patients had to buy their own milk and received no encouragement from the hospital authorities.

There is a large class of patients who are ill but in whom no definite organic lesion can be found. These patients are often underweight. They may consume a fairly large amount of food but they do not gain in weight or strength. These patients do respond admirably to our system of large quantities of milk.

The chief fault of the treatment is that it is too simple. Patients attempt to do it at home, but there are many pitfalls, and it does not appeal to the modern medical man.

About the Author…

Real milk comes from real cows that eat real cow food. It contains no additives, is not pasturized or homogenized nor is it fed to humans skimmed. Real Milk can save Family Farms and the health of many millions of people.. Join a campaign for Real Milk. A project of The Weston A. Price Foundation For international Real Milk Activism go to the the Weston A Price Foundation’s Real Milk Site.

For more information on building health and healing with nutrient-dense foods see Performance without Pain and our new e-book on healing acid reflux.

Best in health,

Kathryne Pirtle

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Bone Broth Soup–A great recipe for one of the best foods in the world


November 2nd, 2009 by kathy

Regularly eating bone broth soup has many wonderful health benefits. There is an old Latin saying, “Good broth raises the dead.” So what are the magical attributes to this slow food that have given it such an honor?

Bone broth is one of the easiest foods to digest. It is loaded with a wide array of easy-to-assimilate critical nutrients like calcium, magnesium, phosphorus, cartilage, marrow, amino acids and vitamins. The cartilage in broth will help you heal your own cartilage. Bone broths are also rich in gelatin, which can aid digestion and help to heal the intestinal tract.

In today’s world where everyone seems to have calcium and other nutrient deficiencies, good old-fashioned bone broth is the form of these nutrients that we can best utilize.

Bone broth can be made from chicken, fish or beef bones (for beef and chicken, pastured is best–free-range, organic is next best. For fish–wild-caught.) The most important thing is to add a little vinegar or wine to the water when simmering the bones as it pulls  the nutrients out of the bones and into the broth. Here is a wonderful bone broth soup recipe made from beef bones.

Rich Beef and Vegetable Bone Broth Soup

1 oxtail
1 knuckle bone
several marrow bones
several soup bones
2 T. vinegar
1-2 lb. stew meat
2 -3 large onions-chopped
4 large carrots-sliced
4 large beets-sliced
1/4 lb. Swiss chard-chopped
1 large bunch of parsley-chopped
other vegetables of your choice
2 cups dry red wine
filtered water to cover bones
Celtic Sea Salt to taste

In a large stock pot or crock pot, take the bones and cover them with water and put in the vinegar. Cover the pot and let the water come to a boil. Turn to simmer. When the meat from the soup bones and oxtail is cooked, take the meat off these bones and set aside in the refrigerator. Put bones back into same pot and continue simmering for about 24-36 hours!! (This is how you get nutrient-rich broth.) You may have to add water from time to time. After 24-36 hours, strain the broth and skim off the fat. Add the wine, meat from the bones, stew meat and vegetables. Simmer for about 2 hours. Salt to taste. (For easy lunches take a thermos of soup! Never heat in the microwave–it destroys the nutrients.)

For more information on a healing diet and nutrient-dense foods, see www.performancewithoutpain.com.

Best in health,

Kathyrne Pirtle

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Concentration, mood and digestion–what’s the relationship?


November 1st, 2009 by kathy

Artists know very well that the ability to concentrate is critical to both practicing and performing. However all of us need these concentration skills to do well in our everyday lives. In addition mood instability that curtails a sense of well-being may impact our success. Today the cutting edge treatments for working with children who have autism, ADD, ADHD and mental health issues is a dietary protocol based on nutrient-dense foods that also maximizes digestion and absorption. This is because this scientific community has proven that this approach has offered remarkable advances in the reversal of all of these problems. These very same advances for serious ailments in children have a direct relationship on how we can look at what is helpful for optimal concentration and mood in less critical health situations.

When the diet is high in difficult-to-digest foods like high-fiber, complex carbohydrate and processed foods or sugar, digestion can slow down and cause an overgrowth of candida in both the stomach and the intestinal tract. The byproduct of sugars broken down by yeast (candida) is alcohol and acetaldehyde. The byproduct of poorly digested gluteomorphine protein from gluten grains is a morphine-like chemical. Need I say more! That alcohol and morphine would affect both the mood and the ability to concentrate even in small amounts is obvious. Acetaldehyde will bind itself to proteins we consume and make their nutrients unavailable to the body. Additionally, these foods become very addictive because of the chemicals they produce under these circumstances.

Therefore–changing your diet to foods that are easy-to-digest and nutrient rich is the best way to insure that your body and mind are able to function at peak performance.

Optimal digestion requires certain components.

  • The first is good intestinal flora, which helps us to break down our foods and keep the intestinal walls and villi functioning well for optimal nutrient absorption. Foods that enhance good gut flora are old fashioned probiotic, high-enzyme  foods like cultured dairy–whole fat kefir and yogurt; lacto-fermented vegetables–homemade sauerkraut and pickled beets and cultured drinks like kombucha and beet kvass.
  • Second, a diet rich in nutrient-dense foods such as meats, poultry, eggs and dairy from animals eating their natural diets and traditionally made bone broth soups
  • Third, a diet that includes traditional fats like butter, cream and coconut oil which help with nutrient absorption, cell integrity and hormone function.
  • Fourth, adequate vitamin A and D from natural sources like cod liver oil, egg yolks and liver also for nutrient absorption

For more information on healing and building optimal health with nutrient-dense, traditional foods, see www.performancewithoutpain.com.

Best in health,

Kathryne Pirtle

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Fish Oil vs. Cod-Liver Oil


October 30th, 2009 by kathy

Many people today are getting extra omega-3 fatty acids in their diet with fish oil. Omega-3s have decreased in our diets today largely because of vegetable oils and corn-feeding of our livestock. From beef to chicken and now, even our farm-raised fish, unless a person chooses to get their food from a farm co-op that pastures their animals, foods that used to have a balance of omega-3 to -6 fatty acids are now overabundant in omega-6. In fact, because of today’s foods, omega-6 fatty acids can dominate omega-3 fatty acids by as much as between 20 to 1 or 30 to 1! (Another important reason to purchase pastured foods.)

An overabundance of omega-6 fatty acids can sometimes be a factor in inflammation as it may cause an imbalance in the production of important hormones called prostaglandins. Because of this, many people turn to omega-3-rich fish oil supplements like salmon oil. These are beneficial, but when you take a high quality cod-liver oil you will not only get the omega-3 fatty acids, but you will also get both vitamins A and D, which are critical to nutrient absorption. Dr. Weston A. Price’s research of healthy populations worldwide found that these cultures consumed 10 times the amount of vitamin A and D compared to diets of his patients in the US–in the 1930s! So that figure now would be much higher today considering how depleted our food supply has become.

Unfortunately, commercial cod liver oil is not the  always the best choice, as the natural vitamin A and D has been removed in processing and a synthetic version of these vitamins is put back. The Weston A. Price Foundation recommends fermented cod liver oil from www.greenpasture.org as an excellent choice for this supplement. It is the only cod liver oil in the world that is  made in a traditional way. It is also much more dense in vitamin A and D than commercial brands so the dose is much smaller.

Cod liver oil has been recorded as being an elixir for good health by cultures all over the world as far back as in the Roman empire. Even your great-grandmother took cod liver oil! So take your cod liver oil!! And while you are at it, take it with high-vitamin butter oil, which was Dr. Price’s prescription for healing (also available at www.greenpasture,org.)

For more information on building health and healing with nutrient-dense foods see Performance without Pain and our new e-book on healing acid reflux.

Best in health,

Kathryne Pirtle

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What does the government and media say are the top 14 foods?


October 28th, 2009 by kathy

According to the government and media health pundits the top 14 foods are:

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)]
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

This uninspiring list reflects the current establishment “angels” (anti-oxidants and omega-3 fatty acids) and “demons” (saturated fats and animal foods). Unfortunately, a diet containing only these foods is a fast track to nutritional deficiencies.

For more information on a healing diet and nutrient-dense foods, see  www.performancewithoutpain.com.

Best in health,

Kathryne Pirtle

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14 Top Nutrient-Dense Foods


October 27th, 2009 by kathy

Through the work of Dr. Weston A. Price we know that diets built on nutrient-dense foods can heal the body and build optimal health.  Below is a list of the 14 top nutrient-dense foods.

  • Butter from grass-fed cows (preferably raw)
  • Oysters
  • Liver from grass-fed animals
  • Eggs from pastured hens
  • Cod-liver oil
  • Fish eggs
  • Whole raw milk from grass-fed cows
  • Bone broth
  • Wild-caught shrimp
  • Wild-caught salmon
  • Whole milk yogurt or kefir from grass-fed cows
  • Beef from grass-fed steers
  • Traditionally prepared sauerkraut (homemade, not pasteurized)
  • Organic beets, beet kvass, traditionally prepared pickled beets (homemade, not pasteurized)

For more information on a healing diet and nutrient-dense foods, see our website at www.performancewithoutpain.com

Best in health,

Kathryne Pirtle

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All proteins are not created equal.


October 25th, 2009 by kathy

When you are deciding which foods to eat, choosing a diet where most of the foods give you the most nutrients per gram makes good sense for building and maintaining good health doesn’t it? In fact Dr. Weston A. Price found through his research of healthy populations worldwide that “All disease comes from malnourishment.” (see www.westonaprice.org)

Next, it makes sense to choose proteins that are easy-to-digest so that the nutrients that they contain are available to the body, which was another aspect of the work that Dr. Price did. When he sought to find cultures of people that had perfect health, he was hoping that he would find one that was vegetarian as he believed in the principle of vegetarianism. Unfortunately, he was very disappointed to find that cultures whose protein sources were from plants displayed degenerative conditions. This is because proteins from legumes, nuts and seeds are difficult to digest and do not have the nutrient-density of animal foods as they do not have the full array of amino acids.

As you can also imagine, fractionated proteins like “whey protein” and other protein powders are highly processed, difficult to digest and are therefore poor choices for nutrient-dense foods. These are among the “new-fangled” food  inventions of today that rob your pocketbook and promise results, when in fact, they are not real food!

So shopping for foods that will comprise a good diet is at best confusing when there is so much conflicting health advice–especially when we have been literally brainwashed into believing that a healthy diet is low-fat and high-fiber.

How can we go about making an educated choice about what proteins to include in our daily fare. If we are looking at nutrient-density alone, the foods highest in nutrients are not only organic, but they come from animals eating their natural diets. So finding a source of eggs, dairy, meat and fish from good sources is critical to good health as there is a remarkable difference in the nutrients in for instance, eggs from a pastured chicken and even an organic egg from a “vegetarian-fed” chicken (chickens are not vegetarian by the way–their natural diet is comprised of bugs and worms). Price also noted that in all cases healthy cultures ate ample amounts of traditional fats with proteins like butter, meat with its fat, cream, lard, coconut oil or palm oil.

Also, all healthy cultures that Dr. Price studied had sacred foods for good health, couples who wanted to conceive and growing children.  One of the sacred protein foods that they consumed was organ meats like liver. Liver from a grass-fed cow or other pastured animal is one of the most nutrient-dense animal foods that you can eat. If you consume liver just once a week, you will greatly magnify the nutrients available to your body for building and maintaining good health. Some people think the liver stores toxins, but in fact it acts as a filter. However, it is also very important to get liver from good sources-see http://www.westonaprice.org/localchapters/index.html for a list of local Weston A. Price chapters in your area to locate farm coops that carry naturally raised foods.

Below is a fascinating list of the comparative vitamin content of various kinds of liver. From this list, you will see just what nutrient-density really means.

Liver Comparison Chart

From: Nutrition Almanac, by John D. Kirschmann

Beef Lamb Veal Chicken Duck Goose Turkey
Amount 1lb 1lb 1lb 1 1 1 1
Weight: gm 454 454 454 32 44 94 102
Vitamin A 199130 229070 102060 6576 17559 29138 18403
Vitamin B1 1.16 1.81 .9 .044 - .528 .062
Vitamin B2 14.79 14.9 12.3 .628 - .838 2.21
Vitamin B6 14 1.36 3.04 .24 - .72 .78
Vitamin B12 363 472 272 7.35 23.7 - 64.6
Biotin 454 454 - - - - -
Niacin 61.6 76.5 51.8 2.96 - 6.11 10.35
Pantothen
Acid
35 32.7 36.3 1.98 - - 7.81
Folic Acid .99 .99 - 236 - - 752
Vitamin C 140 152 161 10.8 - - 4.6
Vitamin E 6.36 - - - - - -
Calcium 36 45 36 3 5 40 7
Copper 12.7 25 36 .126 2.62 7.07 .512
Iron 29.5 49.4 39.9 2.74 13.4 - 11
Magnesium 59 64 73 6 - 23 21
Manganese 1.23 1.04 - .083 - - .294
Phosphorus 1597 1583 1510 87 118 245 319
Potassium 1275 916 1275 73 - 216 303
Selenium 206 - - - - - -
Sodium 617 236 331 25 - 132 98
Zinc 17 - 17 .98 - - 2.53
Total Fat 17.5 19.6 21.3 1.23 2.04 4.03 4.05
Saturated Fat 6.8 6.9 - 42 .63 1.49 1.28
Unsaturated Fat 5 6.63 - .5 .59 1 1.73
Cholesterol 1360 1361 1361 140 227 - 475

So when considering how to build good health for a lifetime, choosing foods according to nutrient-density will go a long way to helping you achieve that goal, and we have history and good research on magnificently healthy people as our example.

For more information on a healing diet and nutrient-dense foods see www.performancewithoutpain.com

Best in health,

Kathryne Pirtle

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Carbohydrate addictions–it’s not all in your head.


October 24th, 2009 by kathy

Food addictions can be much more than just talk–they can be real biochemical dependencies that may be signs of health issues. Today, many people are addicted to carbohydrates, like breads, chips, cookies, candy, soda pop, etc. From the aisles of “organic” junk food products in our health food stores to literally hundreds of  junk foods that sit on the shelves of grocery, discount and countless other stores, and the billions of dollars that are spent on advertising these products especially to growing children, it is almost unfathomable that these types of “foods” were by-and-large created in the last 60 years. But why do people crave them?

Because there was no refrigeration, our ancestors consumed many foods that were preserved through lacto-fermentation like yogurt and kefir and fermented vegetables, such as traditionally prepared sauerkraut and pickled beets, which contained probiotic bacteria that helped to maintain a healthy digestive system. With refrigeration and the industrialization of our food supply we stopped making these probiotic foods and started consuming more and more new-fangled food creations. These new fascinating “foods” have wreaked havoc on our digestion and the health of our population as they are very nutrient deficient and hard to digest.

When we consume foods that are hard to digest–even organic foods, digestion slows down in our stomach and stomach acid diminishes. Low acid in the stomach can cause an overgrowth of candida . In addition, without adequate stomach acid, the gluteomorphine proteins in gluten containing grains may not to be properly broken down before they reach the small intestine. In the small intestine the resulting byproduct of poorly digested carbohydrates is alcohol and acetaldehyde as well as morphine-like chemicals. We all know that alcohol and morphine are extremely addictive substances. Acetaldehyde is a very toxic chemical that can bind itself to proteins and make them unusable as nutrients. Therefore, carbohydrate addiction is a real chemical problem and without healthy digestion, candida overgrowth and poor gut flora will ultimately cause intestinal damage and malnourishment.

The best way to end the candida cycle and food addictions is to focus on eating a diet of easy-to-digest, nutrient-dense foods. Foods with real nutrients will eventually help you end the cravings as digestion and nutrient absorption improves. For more information on building health and healing with nutrient-dense foods see Performance without Pain and our e-book on healing acid reflux.

Best in health,

Kathryne Pirtle

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Do you get hungry two hours after eating breakfast?


October 23rd, 2009 by kathy

If you are getting hungry two hours after eating breakfast, you may be choosing the wrong kind of foods for your morning meal and this may be a sign that you have absorption problems as well. Let’s look at both of these important issues.

First, a breakfast of cereal, toast or a bagel with non-fat spreads and a piece of fruit may not be the breakfast of champions! For years before I got deathly ill with a digestive disorder, my favorite breakfast was bagels, no-cholesterol “buttery flavor” spread and a piece of fruit. Another choice was a bowl of cold cereal. However by 10AM, I was very hungry again. This is not good. A healthy breakfast is not one that would leave you hungry in just a few hours.

Instead, a breakfast with higher amounts of protein and fat from traditional foods will literally nourish you until the afternoon and will offer far greater levels of nutrients. In our book we recommend a few great breakfasts that besides being nutrient-dense, will also help improve digestion. Smoothies made with 16 oz. whole fat kefir or yogurt (preferably raw milk from grass-fed animals), 2-4 raw egg yolks (from pastured chickens–not commercial eggs), fruit and 1 T. coconut oil are a fabulous breakfast. Another is old fashioned bacon (organic, no-nitrate) and eggs (from pastured chickens). Nutrient density is the key to building optimal health and maintaining blood sugar meal to meal. Nutrient-dense foods have ample high-quality traditional fats, protein and carbohydrates.

However, another reason that you are hungry just two hours after eating may be that you are suffering from inflammation in your intestinal tract. Inflammation is usually caused from bacterial imbalances in the gut flora like a candida overgrowth. When inflammation is present, nutrient absorption will be hampered and a person will feel hungry very quickly after eating a meal. After years of malabsorption, malnourishment is sure to follow.

For optimal health we need eat foods that are high in nutrients and also those that will support good digestion. For more information on building health and healing with nutrient-dense foods see Performance without Pain and our new e-book on healing acid reflux.

Best in health,
Kathryne Pirtle

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What does the health of cats and humans have in common?


October 22nd, 2009 by kathy

Concurrent pivotal  research in the 1930s by Dr. Weston A. Price and Dr. Francis Pottenger determined that there was a profound relationship between nutrition and fertility in both humans and cats. Dr. Price found that in the 14 healthy populations he studied, women had no fertility issues or problems in pregnancy or childbirth, and their children were very sturdy. In fact he noted that the Eskimo women had one healthy baby after another. However, people from these same cultures who had moved away and obtained access to “modern foods” –pasteurized milk, white flour, refined sugar and vegetable oils, had fertility and pregnancy problems, and the children born from these mothers had structural imperfections like narrowed faces and crooked and crowded teeth as well as health problems–the very same issues that he had seen in his own patients in the United States.

During this same time period, Dr. Francis Pottenger was working with nutritional healing for the treatment of tuberculosis and other diseases at the Pottenger Sanatorium in Monrovia, California. He always focused healing on a proper diet based on the principles discovered by Weston A. Price, and served liberal amounts of liver, butter, cream and eggs to his patients.

He also kept colonies of cats who had had their adrenal glands removed to help him determine how much adrenal cortex to give to his own patients. He found that when the cats consumed a species appropriate diet of raw milk and raw meat that they thrived from one generation to the next. However, if they received either a diet of pasteurized milk and raw meat, raw milk and cooked meat or pasteurized milk and cooked meat that the cats developed degenerative conditions. In fact, with these problem diets, in the second generation, the cats had narrowed faces and crooked and crowded teeth, and in the third generation, the cats could produce no more young!

These astonishing independent yet parallel outcomes between both Dr. Price and Dr. Pottenger can teach us the keys to the exponential percentage of fertility problems that we are seeing today. Both humans and cats who have superior nutrition will have no fertility problems and their offspring will be healthy. But when nutrition is inadequate, the first sign is in fertility problems, structural problems and the presence of health issues.

What we must wake up to understand is that widespread fertility problems are truly a sign of something very wrong with our foods and nutritional beliefs. And if we are really honest, by not choosing and supporting a supply of nutrient-dense foods, this lack of fertility really will ultimately translate into extinction. What both Pottenger and Price revealed can help us to be determined to help to turn the clock back.

For more information on a nutrient-dense diet, see www.performancewithoutpain.com

Best in health,

Kathryne Pirtle

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Vitamin K-2–found in foods from pastured animals–is critical for proper calcium absorption and deposition.


October 21st, 2009 by kathy

Today we are seeing an exponential increase in health conditions like osteoporosis and atherosclerosis that are caused by poor calcium absorption or calcium going in the wrong places in the body–like in the arteries and organs and not in the teeth and bones.  This is partly due to a deficiency of foods that contain both vitamin A and D and also vitamin K-2, which is found abundantly in foods from pastured animals like raw butter and cheese. This vitamin works with vitamin A and D to promote the  proper deposition of calcium. Historically, when people consumed foods from naturally raised animals, these deficiencies were not seen. Dr. Price called this special vitamin “activator X’ as it worked as a “mortar” for the building blocks of vitamin A and D foods like cod liver oil to create the correct genetic expression of the skeletal structure. Here is an excerpt from the Weston A. Price Foundation website that further explains this principal:

In 1945, Dr. Weston Price described “a new vitamin-like activator” that played an influential role in the utilization of minerals, protection from tooth decay, growth and development, reproduction, protection against heart disease and the function of the brain.

Using a chemical test, he determined that this compound—which he called Activator X—occurred in the butterfat, organs and fat of animals consuming rapidly growing green grass, and also in certain sea foods such as fish eggs.

Dr. Price died before research by Russian scientists became known in the West. These scientists used the same chemical test to measure a compound similar to vitamin K.

Vitamin K2 is produced by animal tissues, including the mammary glands, from vitamin K1, which occurs in rapidly growing green plants.

A growing body of published research confirms Dr. Price’s discoveries, namely that vitamin K2 is important for the utilization of minerals, protects against tooth decay, supports growth and development, is involved in normal reproduction, protects against calcification of the arteries leading to heart disease, and is a major component of the brain.

Vitamin K2 works synergistically with the two other “fat-soluble activators” that Price studied, vitamins A and D. Vitamins A and D signal to the cells to produce certain proteins and vitamin K then activates these proteins.

Vitamin K2 plays a crucial role in the development of the facial bones, and its presence in the diets of nonindustrialized peoples explains the wide facial structure and freedom from dental deformities that Weston Price observed.

By eating traditional foods from pastured animals, you can help protect yourself from common degenerative conditions. For more information on traditional diets, see our book at www.performancewithoutpain.com

Best in health,

Kathryne Pirtle


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Can the Body Convert Beta Carotene in Vegees to Vitamin A?


October 20th, 2009 by kathy

We have discussed the critical importance  of the vitamins A and D from natural sources. Dr. Weston A. Price found that without adequate amounts of these nutrients you could not absorb the nutrients from your foods no matter how good the diet. The best sources of these vitamins are from fermented cod liver oil (see www.greenpasture.org.), pastured animal foods like egg yolks, liver, butter, lard and from fish eggs. Healthy cultures consumed these foods liberally and yet today we are told to avoid most of these because of their cholesterol levels.

But what about getting vitamin A from the beta-carotene in vegetables? The following article by Sally Fallon discusses this issue.

Vitamin A Vagary

by Sally Fallon

This article has since been expanded and updated on the Weston A Price Foundation site as Vitamin A Saga

“Eat carrots for vitamin A.” Such statements, found in many popular diet and nutrition books, create the impression that the body’s requirements for this essential nutrient can be exclusively met with plant foods like carrots, squash, green leafy vegetables and orange colored fruits. The low fat school of nutrition benefits greatly from the fact that the public has only vague notions about vitamin A; for the family of water-soluble nutrients called carotenes are not true vitamin A, but are more accurately termed provitamin A. True vitamin A, or retinol, is found only in animal products like cod liver oil, liver and other organ meats, fish, shell fish and butterfat from cows eating green grass.

Under optimal conditions, humans convert carotenes to vitamin A in the upper intestinal tract by the action of bile salts and fat-splitting enzymes. Of the entire family of carotenes, beta-carotene is most easily converted to vitamin A. Early studies indicated an equivalency of 4:1 of beta-carotene to retinol. In other words, four units of beta-carotene were needed to produce one unit of vitamin A. This ratio was later revised to 6:1 and recent research suggests an even higher ratio.1 This means that you have to eat an awful lot of vegetables and fruits to obtain even the daily minimal requirements of vitamin A, assuming optimal conversion.

But the transformation of carotene to retinol is rarely optimal. Diabetics and those with poor thyroid function, a group that includes at least half the adult US population, cannot make the conversion. Children make the conversion very poorly and infants not at all —they must obtain their precious stores of vitamin A from animal fats —yet the low-fat diet is often recommended for children.2 Strenuous physical exercise, excessive consumption of alcohol, excessive consumption of iron (especially from “fortified” white flour and breakfast cereal), use of a number of popular drugs, excessive consumption of polyunsaturated fatty acids, zinc deficiency and even cold weather can hinder the conversion of carotenes to vitamin A3, as does the low-fat diet.

Carotenes are converted by the action of bile salts, and very little bile reaches the intestine when a meal is low in fat. The epicure who puts butter on his vegetables and adds cream to his vegetable soup is wiser than he knows. Butterfat stimulates the secretion of bile needed to convert carotenes from vegetables into vitamin A and at the same time, supplies very easily absorbed true vitamin A. Polyunsaturated oils also stimulate the secretion of bile salts but can cause rapid destruction of carotene unless antioxidants are present.

It is very unwise, therefore, to depend on plant sources for vitamin A. This vital nutrient is needed for the growth and repair of body tissues; it helps protect mucous membranes of the mouth, nose, throat and lungs; it prompts the secretion of gastric juices necessary for proper digestion of protein; it helps to build strong bones and teeth and rich blood; it is essential for good eyesight; it aids in the production of RNA; and contributes to the health of the immune system. Vitamin A deficiency in pregnant mothers results in offspring with eye defects, displaced kidneys, harelip, cleft palate and abnormalities of the heart and larger blood vessels.

Nutrition pioneer Weston Price considered the fat soluble vitamins, especially vitamin A, to be the catalysts on which all other biological processes depend. Efficient mineral uptake and utilization of water-soluble vitamins require sufficient vitamin A in the diet. His research demonstrated that generous amounts of vitamin A insure healthy reproduction and offspring with attractive wide faces, straight teeth and strong sturdy bodies. He discovered that healthy primitives especially value vitamin-A-rich foods for growing children and pregnant mothers. Working in the 1930’s, he found that their diets contained ten times more vitamin A than the typical American diet of the time. This disparity is almost certainly greater today as Americans have forsworn butter and cod liver oil for foods based on polyunsaturated oils.

In third world communities that have come into contact with the West, vitamin A deficiencies are widespread and contribute to high infant mortality, blindness, stunting, bone deformities and susceptibility to infection.4 These occur even in communities that have access to plentiful carotenes in vegetables and fruits. Scarcity of good quality dairy products, a rejection of organ meats as old fashioned or unhealthful, and a substitution of vegetable oil for animal fat in cooking all contribute to the physical degeneration and suffering of third world peoples.

Supplies of vitamin A are so vital to human health that we are able to store large quantities of it in the liver and other organs. Thus it is possible to subsist on a diet low in animal fatfor a considerable period of time before overt symptoms of deficiency appear. But during times of stress, vitamin A stores are rapidly depleted. Strenuous physical exercise, periods of physical growth, pregnancy, lactation and infection are stresses that quickly deplete vitamin A stores. Children with measles rapidly use up vitamin A, often resulting in irreversible blindness. An interval of three years between pregnancies allows mothers to rebuild vitamin A stores so that subsequent children will not suffer diminished vitality.

One aspect of vitamin A that deserves more emphasis is its role in protein utilization. Kwashiorkor is as much a disease of vitamin A deficiency, leading to impaired protein absorption, as it is a result of absence of protein in the diet. High protein, lowfat diets in children induce rapid growth along with depletion of vitamin A supplies. The results —tall, myopic, lanky individuals with crowded teeth, and poor bone structure —are a fixture in America. Growing children actually benefit from a diet that contains more calories as fat than as protein.5 Such a diet, rich in vitamin A, will result in steady, even growth, a sturdy physique and high immunity to disease.

So it’s a bit embarrassing to the low-fat people, especially as the truth is beginning to come out, even in orthodox publications. A recent New York Times article noted that vitamin-A-rich foods like liver, egg yolk, cream and shellfish confer resistance to infectious diseases in children and prevent cancer in adults.6 A Washington Post article hailed vitamin A as “cheap and effective, with wonders still being (re)discovered,” noting that recent studies have found that vitamin A supplements help prevent infant mortality in third world counties, protect measles victims from severe complications and prevent mother-to-child transmission of HIV virus.7 The article lists butter, egg yolk and liver as important sources of vitamin A but claims, unfortunately, that carotenes from vegetables are “equally important.” So vagueness about vitamin A continues, even among science writers.

Those familiar with the work of nutrition pioneer Weston Price are not so easily fooled. They know that vitamin-A-rich foods like liver, eggs, and cod liver oil are vital to good health. If you–or your children–don’t like liver, eggs and cod liver oil, don’t despair. Studies show that the best and most easily absorbed source of vitamin A is butterfat,8 a food relished by young and old alike. So use plenty of butter and cream from pasture-fed cows for good taste and wise nutritional practice.

Vitamin A Vagary was first published in the Price-Pottenger Health Journal. (619) 574-7763

Endnotes

1. Solomons, N.W., and Bulus, J., “Plant sources of provitamin A and human nutriture”, Nutrition Review, Springer Verlag New York, Inc., July 1993, v. 5 1, pp 199204.
2. Jennings, I.W., Vitamins in Endocrine Metabolism, Charles C. Thomas Publisher, Springfield, Illinois.
3. Dunne, Lavon J., Nutrition Almanac, Third Edition, McGraw-Hill Publishing Company, 1990.
4. Solomons, Op. Cit.
5. Personal communications, Mary G. Enig, Ph.D.
6. Angler, Natalie, “Vitamins Win Support as Potent Agents of Health”, New York Times, March 10, 1992.
7. Brown, David, “It’s cheap and Effective, With Wonders Still Being (Re)discovered”, The Washington Post, November 7,1994.
8. Fraps, G.S., and Kermerer, A.R., “The relation of the Spectro Vitamin A and Carotene Content of Butter to its Vitamin A potency Measured by Biological Methods”, Texas Agricultural Bulletin, N.- 560, February 1938.

Sally Fallon M.A., food historian and nutrition journalist, combines extensive background in nutrition with training in French and Mediterranean cooking. She is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, a full spectrum nutritional cookbook with a startling message —animal fats and cholesterol are not villains but vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Mrs. Fallon’s book also provides information the values of Real Milk products, both to the consumer and the conscientious farmer. She is President of the Weston A. Price Foundation and editor of Wise Traditions, the Foundation’s quarterly magazine.

To order Nourishing Traditions, call 877 707-1776 or visit New Trends Publishing.

A Campaign for Real Milk is a project of The Weston A. Price Foundation
PMB 106-380, 4200 Wisconsin Ave, NW, Washington DC 20016
Phone: (202) 363-4394 | Fax: (202) 363-4396 | Web: www.westonaprice.org

For more information on healing and building health with nutrient-dense foods and seminars on this subject, see www.performancewithoutpain.com

Best in Health,

Kathryne Pirtle

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Why are vitamin A and D from natural sources so important to good health?


October 19th, 2009 by kathy

There is so much information about this or that vitamin–but Dr. Weston A. Price’s pivotal research on the diets of healthy populations worldwide determined the critical importance of foods that contain ample vitamin A and D. He found that while the 14 healthy cultures that he studied had different diets, one common element were foods rich in these two nutrients. These cultures consumed more than 10 times the amount of vitamin A and D than people in the US–in 1930! And this level would be much higher today. Foods that are particularly dense in these nutrients are high quality fermented cod liver oil (see www.greenpasture.org), egg yolks, liver and butter (from grass-fed animals) and fish eggs.

Dr. Price found that without adequate amounts of these two nutrients that a person could not absorb the other nutrients in the diet no matter how good the diet. In fact, he found that deficiencies in these vitamins caused noticeable genetic changes in the skeletal structure–a narrowing of the skull and face causing crooked and crowded teeth. We are seeing this narrowing in almost every child born today.

Vitamin A and D are the only vitamins that function as hormones. They help express the correct genetic material in the cells. When there is a deficiency, genetic changes can occur.

The best way to insure that your diet is rich in these fat-soluble vitamins is to eat traditional, nutrient-dense foods–foods from animals eating their natural diet.

For more information see www.performancewithoutpain.com.

Best in health,

Kathryne Pirtle

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Embouchure and muscle weakness and lack of stamina in performing artists are often related to nutrient deficiencies and poor digestion.


October 18th, 2009 by kathy

When a performing artist suffers from unusual uncontrollable muscle weakness of any kind or an overall lack of stamina, poor digestion and nutrient deficiencies are often part of the problem. In determining if you have a digestion problem, ask yourself if you have any of the following symptoms:

  • persistent flatulence
  • gas or bloating after eating
  • acid reflux
  • irritable bowel
  • constipation
  • diarrhea
  • allergies

Any one of these symptoms may indicate that you are having trouble with digestion and also may have a candida overgrowth and bacterial imbalances in your intestinal tract. Digestive problems are extremely common today because our health dictates tell us that a high-fiber/low-fat diet is a healthy diet. However, high-fiber foods are often hard-to-digest, low in nutrients and can over time give rise to bacterial imbalances in the gut flora. We also absolutely need ample high quality saturated, traditional fats like butter and cream from grass-fed cows or coconut oil in our diet to absorb nutrients. So if we you trying to eat a healthy diet by listening to common dictates, you may ultimately develop digestive problems and nutrient deficiencies.

With both nutrient deficiencies and digestive problems, we can lack the energy needed to fuel our muscles for long periods of time–especially the small muscles used to play musical instruments.

Therefore, the first step to correcting stamina problems  is to carefully evaluate your symptoms and  understand their root cause. The most powerful road to recovery is to eat a diet rich in traditional, nutrient-dense foods that will heal and support good digestion. Although nutritional healing takes time, there are no short cuts to overcoming long-term malnourishment. This process is absolutely necessary to achieve permanent healing. Considering the years you have spent mastering your instrument, dedicating yourself to protecting your continued ability to perform is well worth the same effort.

For more information on a healing diet of nutrient-dense foods, see our book information at www.performancewithoutpain.com

To your health,

Kathryne Pirtle

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“All disease comes from malnourishment”–Dr. Weston A. Price


October 17th, 2009 by kathy

These profound words of Dr. Weston A. Price came as a result of  a 10 year meticulous study of healthy populations worldwide. Dr. Price, a prominent dentist in the 1930’s, was a pioneer on the quest to understand why the majority of  his patients in the United States had crooked and crowded teeth, cavities, facial deformities and degenerative illnesses of all kinds. He did not feel that this was normal and traveled during the summers of a ten year period to see if he could find populations of people with perfect health. He found 14 cultures who had completely different diets that had this perfect health–no cavities, perfect facial structure with plenty of room for the teeth and no degenerative diseases–including TB.

Although their diets were different, Price found certain common key components. First, the diets had 10 times the amount of vitamin A and D from natural sources–like cod liver oil, egg yolks, organ meats, fish eggs and traditional fats–like butter and cream from grass-fed animals–foods that we are largely told to avoid. Next, he found that their diets had ample traditional fats such as butter, cream, lard, coconut oil and meat with its fat. He found that without both adequate vitamin A and D and traditional fats, that a person could not absorb the nutrients from the foods they ate no matter how good the diet. Lastly, he found that their diets consisted of high quality proteins from animals eating their natural diets, and they ate no refined foods whatsoever.

Importantly, Price found that when people from these same cultures moved to areas where they were able to have access to modern foods–white flour, pasteurized milk, refined sugar and vegetable oils–that they developed cavities and degenerative illnesses and in the next generation, the children had crooked and crowded teeth, cavities and poor health as well.

Today, cavities are commonplace, our entire population is exhibiting  crooked and crowded teeth and the percentage of people–adults and children alike–affected by degenerative disease of all kinds, is growing at an exponential rate. Our modern food supply is a large part of the reason this is happening as our foods are highly nutrient-deficient.

If we follow Dr. Price’s work, we will see that the future of the health of our people lies in improving our broken food supply in favor of traditionally raised, nutrient-dense foods. When we correct malnourishment, healing and building optimal health are possible.

For more information on building health and healing with nutrient-dense foods see Performance without Pain and our new e-book on healing acid reflux.

Best in health,

Kathryne Pirtle

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Purchasing traditionally raised foods from small family farms–good for you, our environment and the food supply.


October 16th, 2009 by kathy

Supply and demand. When we support locally grown foods and those from small family farms who follow traditional farming techniques like pasture farming, we are improving the quality of foods that we have available to us. More and more people are turning to these foods to support optimal health.

Foods raised with traditional methods, such as dairy, eggs, meat and poultry from pastured animals have far more nutrients than foods from factory farms. Pasturing animals is also an ecologically sound system that  puts nutrients back into the soil without polluting the earth from either fertilizers or the trucks that transport corn and cattle to  factory farm systems.

Since your health is your wealth,  by purchasing foods with the highest nutrients from farms that value the health of their animals, the earth and you, we can insure our choice of foods in the future.

See www.westonaprice.org and realmilk.com. for sources of pasture-raised foods.

For more information on building health and healing with nutrient-dense foods see Performance without Pain and our new e-book on healing acid reflux.

Best in health,

Kathryne Pirtle

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Foods from grass fed, pastured animals vs. organic foods–is there a difference? Which has more nutrients?


October 15th, 2009 by kathy

Deciding what is a healthy diet can be full of conflicting advice. However, if we ask ourselves what foods can offer our bodies the most nutrients, we will begin to understand what foods will best support our health. Unfortunately, the common dietary dictate that we hear over and over—ie. “Eat a lowfat/high-fiber diet and you will be healthy,” does not have nutrient density as an underlying principal.

However, even finding a good source of nutrient-dense foods can be confusing. When it comes to foods with the highest level of nutrients, eating organic meats, poultry, dairy and eggs does not guarantee a nutrient-rich product as organic can mean many things–like feeding the animals an unnatural diet of organic corn and other grains–or even donuts (hard to believe)…etc. It also does not guarantee that the animal has not been raised in a confinement system either. Organic–which often is accompanied by the highest price tag, therefore does not necessarily mean nutrient-dense.

However, we can be assured of the highest level of nutrients in the foods we eat when the animal has been eating its natural diet and is pastured on organic pastureland. It’s almost comical to remind people that cows eat grass and chickens eat bugs and worms. The nutrient levels of the foods from animals eating their natural diets is quite remarkable. In fact the book Pasture Perfect, by Jo Robinson, (pub. Vashon Island Press) compares the level of nutrients from the foods of factory raised animals and pastured animals–and hands down–there is an enormous difference. It doesn’t take a brain surgeon to figure out that eating corn all day inside a barn would not be a very good idea for a cow….

Pastured foods are becoming more and more available from small family farm coops and in some health food stores. For a good source of pastured foods in your area check out www.realmilk.com. Who’s your farmer?

For more information on a healthy diet see our website at www.performancewithoupain.com

To your health!

Kathryne Pirtle

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Acid Reflux–a Serious Digestive Ailment that Can Lead to Other Chronic Health Problems and Inflammation


October 14th, 2009 by kathy

Acid Reflux—a National Epidemic and a Precursor to Chronic illness

Treatment of Acid Reflux/GERD with Traditional Foods

There are endless radio, television, internet and magazine ads dedicated to medication that treats acid-reflux and other related digestive complaints. In fact, 60 million Americans have acid-reflux and many people have acid reflux without knowing it. In addition to the typical symptom of acid-regurgitation, other less-known symptoms include hoarseness, belching, chronic throat clearing and sore throat, persistent cough, difficulty swallowing, nausea, asthma and wheezing and persistent hiccups in adults.  In infants and children, frequent ear infections, excessive crying, nausea with or without vomiting, excessive coughing, respiratory problems, refusing food, excessive belching and burping.

What is the cause of this massive increase in GERD—there has been a 56% increase in the last few years of medicine for acid-reflux and digestive disorders in infants and children from 0-4 years old! Should our entire population succumb to these medications that magically “heal” the symptoms of these discomforts, thereby inadvertently expanding the wealth of drug companies? Could it be that there is a great danger in the “purple pill solution”—that the “purple pill” is the wrong answer to your health challenge? In fact, what you need to know is that untreated or incorrectly treated acid reflux may lead to serious, life-threatening illness—that it may be a precursor of severe degenerative conditions.

The most effective approach to the treatment of acid reflux with traditional foods. Through a diet of nutrient-dense, easy-to-digest foods from pastured animals and wild-caught fish, adequate vitamin A and D, and cultured foods that correct poor intestinal flora, acid reflux and intestinal damage can be permanently healed.

For more information see www.performancewithoutpain.com

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A “Healthy” High-Fiber/Lowfat Diet may actually lead to digestive disorders and chronic inflammation


October 13th, 2009 by kathy

The “healthy”  high-fiber/low fat diet diet that has been given the greatest press by doctors, ads and news reports may actually be quite harmful for your digestive system and leave you over time with chronic inflammation, allergies of all kinds and malnourishment.

High fiber foods are quite difficult to digest as they are high in cellulose. First, when we eat a high amount of fiber, it can expand in our stomach and cause digestion to last longer. This can lower the stomach acid in the stomach making it difficult for the food to be broken down. As soon as stomach acid lowers, bacteria, viruses and fungi can thrive in the stomach where they normally will be kept at bay. This can cause over time a candida overgrowth.

A  candida-or yeast-overgrowth-in the stomach will pass into the intestinal tract causing bacterial imbalances and dysbiosis. Some of the symptoms of dysbiosis are acid reflux, flatulence and bowel disorders of all kinds like constipation or diarrhea. With a candida overgrowth, our foods are not broken down properly, we cannot absorb nutrients well, our intestinal tract can become damaged and inflamed and we eventually can become malnourished. This cycle can cause systemic inflammation throughout the body as well as allergies.

Traditional fats are essential for nutrient absorption. Dr. Weston A. Price (www.westonaprice.org) found that the diets of healthy populations worldwide included ample fats, like butter, cream, lard and meat with its fat from pastured animals, coconut oil and eggs from pastured chickens. He determined that without adequate fat in the diet, a person could not absorb the nutrients from the food no matter how good the diet. When the Indians and explorers could only find lean meat, they starved to death. Adaquate fat from traditonal foods is absolutely necessary to good health and without it, good digestion will not be possible and eventually one will become malnourished and have chronic inflammation.

Following the media’s “healthy” diet may not provide you with a life-time of good health. Building health with traditional nutrient-dense foods can offer healing and protection from digestive disorders and chronic inflammation.

For more information see www.performancewithoutpain.com.

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Cholesterol–why has it been demonized–what is the whole truth? Cholesterol from traditional foods is critical to good health.


October 11th, 2009 by kathy

Slaying the Cholesterol Lowering Demon
By Kimberly Hartke
The Devil is in the Absence of Details

The work of Weston A. Price determined the critical importance of cholesterol in the diet as he found that the diets of healthy cultures worldwide were all very high in traditional fats of all kinds–from butter, lard, coconut oil, egg yolks and meat with the fat to even blubber. Cholesterol plays a key role  in body chemistry, hormone balance, longevity. But if that is the case, why are we not told? Unfortunately, because the health information released through the media to the public often has a marketing objective.  The objective is to sell more drugs.

Cholesterol lowering drugs (know as statins) have serious side effects.  They suppress the immune system, they cause cancer, they cause muscle wasting. The pharmaceutical companies promote statins to doctors doing organ transplants, because they know these drugs have immuno-suppressant affects. One should think long and hard about going on them. There are even lifestyle changes that can dramatically improve ones blood lipid profile. But, it is also important to know all the facts. Cholesterol is a valuable and healing substance, it is a vital part of your immune system. If the public knew the whole truth, they would only lower their cholesterol as a last resort.

There is one organization setting out to slay the big fat demon who wants to lower everybody’s cholesterol.

Learn the Health Benefits of Cholesterol

The nutrition education non-profit, Weston A. Price Foundation is an important source of science based facts about the nutritional qualities and health benefits of cholesterol. Our cells are comprised of 50% cholesterol. Cholesterol is very important in the proper functioning of our hormones. Our nervous system needs cholesterol. Our digestion and source of vitamin D depends on cholesterol. Turns out, cholesterol is our friend, and we have been misled into believing otherwise.

When government officials will stress cholesterol reduction as a top priority, claiming that “high levels of cholesterol significantly increase the risk of heart disease.” However, the Weston A. Price Foundation, a nonprofit nutrition education organization, urges citizens to learn about the vital roles of cholesterol in the body chemistry and by embracing nutrient-dense, cholesterol-rich foods.

“Cholesterol is deemed a deadly poison. Most people are afraid of eating foods containing cholesterol and of receiving a diagnosis of ‘high’ cholesterol,” says Sally Fallon Morell, president of the Weston A. Price Foundation. “Yet, having adequate cholesterol levels in the body is key to good health. The notion that cholesterol is a villain in the diet is a myth, based on flimsy evidence and opposed by many honest scientists, including prominent lipids researcher, Dr. Mary Enig. But, this theory was promoted by the food processing industry to demonize animal fats, which are competitors to vegetable oils and by the pharmaceutical industry to create a market for the sales of cholesterol-lowering drugs.”

For more information on building health and healing with nutrient-dense foods, see www. performancewithoutpain.com.

Best in health,

Kathryne Pirtle

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Chronic Tendonitis is Often a Warning Sign of Poor Digestion and Malnourishment


October 10th, 2009 by kathy

New Options for Relieving Chronic Pain and Muscle Weakness

”All diseases begin in the gut.” Hippocrates (460-370 BC)

Imagine: You are a successful professional musician, having spent your entire life mastering your instrument. You however, are fighting a difficult struggle—you have chronic tendonitis, embouchure weakness, or other debilitating problems that make performance a constant struggle. You have researched thoroughly and tried every physical therapy treatment—chiropractic, massage, yoga, Alexander Technique, muscle balancing, Rolfing, etc., etc., etc…You are even eating a very healthy diet—but you continue to have recurring problems that are manageable only with a strict regimen of physical therapy treatments. Is this you? When chronic pain is ongoing, a digestive disorder may be to blame.

This was my story. Although I had been playing professionally and teaching for more than 25 years, I had spent much of that time in pain. Beginning in my late teens and 20s, I experienced musculoskeletal inflammation and early symptoms of digestive troubles such as flatulence—a sign of poor digestion. I relieved my pain through physical therapy-type approaches common to the field of music—you name it; I did it! In my late twenties and throughout my thirties, I was constantly “chasing” pain from practicing and performing. When I would solve the discomfort in one area, another area would become irritated. At 40, I developed acid reflux and in the fall of 2001, at 45, I became chronically ill with an inflammatory condition in my spine that left me with debilitating pain in my shoulders, fingers, arms, and hands. As my illness worsened, my embouchure shook uncontrollably and I suffered from chronic diarrhea and malabsorption. I thought would not survive.

Ultimately, I was diagnosed with a long-term digestive problem, intestinal damage, and malabsorption—all the result of Celiac disease (an intolerance for gluten grains), and surprisingly, following the common low-fat, high-fiber nutritional dictates. I found the answers to healing through a dramatic change in my diet, adopting the principles of Dr. Weston Price, whose research on healthy cultures worldwide during the 1930s led to the book Nutrition and Physical Degeneration and the Weston A. Price Foundation (www.westonaprice.org.), a foundation that helps people understand accurate dietary principles of human health and is helping to improve the food supply in our country.

I knew the problems I suffered were common not only to musicians, but to people in all walks of life as our country’s food supply has drastically changed since the 1950s. I decided to help others have access to this life-saving information by writing a book with Dr. John Turner, the chiropractor who helped me recover who is a former national qualifying gymnast, and Sally Fallon, the founder of the Weston A. Price Foundation. Our book is called Performance Without Pain: Healing Pain, Inflammation, and Chronic Ailments in Musicians, Athletes, Dancers—and Everyone Else (New Trends, 2006).

In my book, we discuss what foods cause digestion problems and chronic ailments. We also discuss the vital necessity of eating traditionally raised foods, adequate amounts of vitamin A and D and traditional fats—fats that people ate for 1000s of years. Without these foods, digestion and nutrient absorption can eventually be severely compromised.

We also cover the importance of traditionally cultured foods that promote healthy intestinal flora, without which our foods are not broken down properly and unhealthy bacteria can thrive in the intestinal tract causing bacterial fermentation and intestinal damage. When the intestinal tract becomes damaged, undigested proteins can “leak” through the intestinal wall, causing an immune system response and inflammatory chemicals to continually circulate throughout the body. For musicians, dancers, or athletes, this can lead to a predisposition to injury and inflammation.

From his research, Dr. Price established a set of dietary requirements necessary for optimal human health that involve nutrient-dense, easy-to-digest foods with adequate traditional fats from pastured animals and wild-caught fish. These include:
•    High-vitamin A and D foods—cod-liver oil, egg yolks, liver
•    High quality traditional fats—butter, coconut oil, lard
•    Bone-broth soups made from chicken, beef, or fish.
•    Traditionally cultured foods such as kefir, yogurt and homemade sauerkraut and pickled beets.
•    High quality proteins—meats, raw dairy, poultry, eggs, and fish—from animals eating their natural diets.

Through this approach, I reversed my acid reflux and intestinal damage, and provided my body with the nutritional elements necessary for building health. I am now recovered and vibrantly healthy! For the first time in 25 years I have had no pain or inflammation in my body for over four years. My embouchure is completely strong and I have excellent stamina.

Although finding high-quality foods and changing your diet may at first be complicated, your health is your most important asset. The dietary principles that Dr. Price found that supported optimal human health were the permanent answer to healing my digestive tract, and therefore, my long-term pain. The exciting news is there is a growing movement of people across the country that is turning to these same foods to improve chronic illness of all kinds.

For more information about our book and seminars see www.perfoprmancewithoutpain.com.

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We all need to protect our right to keep healthy foods available to us.


October 9th, 2009 by kathy

This important book gives insight into today’s challenge to keep the right to a supply of the nutrient-dense foods we need to nourish our bodies. Our book,  Performance without Pain, www.performancewithoutpain.com is another story of the critical issue of how nutrient-dense foods are necessary for well-being, and how modern foods and dictates severely jeopardize health.

“The Raw Milk Revolution” from Chelsea Green Publishing

For a preview including the Foreword by Joel Salatin, Introduction, and part of Chapter One see http://www.chelseagreen.com/bookstore/item/the_raw_milk_revolution:paperback/prepublication_preview

The Raw Milk Revolution: Behind America’s Emerging Battle Over Food Rights

David E. Gumpert, Foreword by Joel Salatin

ISBN 9781603582193 ▪ $19.95 paperback ▪ 288 pages

“David Gumpert has chronicled the Raw Milk War with insight and humor. He provides an important record of systematic government bias against Nature’s perfect food. Must reading for raw milk fans and government officials alike.”

Sally Fallon Morell, President, The Weston A. Price Foundation

“David Gumpert has become the official chronicler of the ‘raw milk movement’ in the United States . The Raw Milk Revolution is a highly readable expose that successfully captures how the controversy over raw milk is at the center of a larger battle between the industrial food system and the local food movement. Gumpert explains how raw milk, more than any other food, threatens proponents of the ‘germ theory,’ centralized food production, and the ‘nanny state.’ The Raw Milk Revolution is an extremely important book because it sounds a clear warning that upholding the right to produce and consume raw milk is critical in preserving our food freedoms in general.”

Peter Kennedy, President, Farm-to-Consumer Legal Defense Fund

“The raw milk underground is one of the most contentious battlefields in the revolution to reclaim our food from industrialization, over-processing, and corporate control. In this book, David Gumpert investigates in great detail the health claims of both raw milk advocates and public health officials, as well the legal tactics being employed by government agencies to stop the growing movement to obtain and supply raw milk. His comprehensive analysis effectively deconstructs and illuminates the many complex issues of health, safety, and freedom that are raised by this debate.”

Sandor Ellix Katz, author of Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods and The Revolution Will Not Be Microwaved: Inside America’s Underground Food Movements

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Protection from Swine Flu by Building Natural Immunity with Nutrient-Dense, Traditional Foods


October 8th, 2009 by kathy

With all the dire warnings, where is the message about building natural immunity?

You are all aware of the dire warnings about swine flu, the outbreak that started in the Mexican village of La Gloria and which local residents blame on infection and/or toxins coming from local confinement hog operations.

The internet is abuzz with warnings bordering on hysteria (conventional media) to a variety of conspiracy theories, and even to allegations that the pandemic is a government fabrication designed to sell stockpiles of anti-viral medications.

Conventional medical advice ranges from wearing face masks to taking the anti-viral drug called tamiflu (which can have many serious side effects, see http://www.askapatient.com/viewrating.asp?drug=21087&name=TAMIFLU.)

It is interesting to note that not once in all the media broadcasts have we heard any mention of building natural immunity.

NATURAL IMMUNITY
Fortunately, we do not have to sit back and listen to the news about swine flu feeling helpless and anxious.  We can be proactive by simply nourishing ourselves and our families.

Vitamins A and D in cod liver oil offer strong protection against infection of all types, as well as against environmental toxins.

Vitamin C is important-either from vitamin C-rich foods like sauerkraut, or from one of the natural vitamin C supplements recommended in our Shopping Guide.

Healthy gut flora provide 85 percent of our protection against disease.  Be sure to consume healthy lacto-fermented foods and beverages every day and avoid the foods that disrupt gut flora, especially refined carbohydrates.

Bone broth plays a double role of supporting the immune system and helping the body detoxify.

My book, Performance without Pain, offers a clear plan on how to build health and immunity with nutrient-dense foods. See www.performancewithoutpain.com

COCONUT OIL
We are grateful to Beth Beisel, registered dietitian and WAPF member for reminding us about the protective factors in coconut oil. Swine flu is a lipid coated virus (http://www.pnas.org/content/98/5/2115.full.pdf+html), and thus is inactivated by sufficient amounts of monolaurin.   (Our bodies convert lauric acid, found in coconut oil, to monolaurin).

According to our own Dr. Mary Enig, two to three tablespoons of coconut oil per day appears to be an adequate dosage to fight infection, even from virulent antibiotic-resistant organisms such as MSRA.

There are lots of ways to get coconut oil into the diet: stir coconut oil in some tea; make macaroons; replace some of the butter in baking with coconut oil; and use it in cooking/sautéing. Mary’s oil blend (see below) is a good way to incorporate coconut oil in cooking and salad dressings.

MARY’S OIL BLEND
1/3 melted coconut oil
1/3 sesame oil – expeller pressed
1/3 100% olive oil

Combine oils, store in a tight container, in an area free from sunlight, and use in cooking or on salads.

COCONUT SMOOTHIE
Beth has shared this great smoothie recipe with us.

1 banana
1 cup frozen mango
1 cup frozen pineapple
1 cup orange juice
1/2 cup pomegranate/blueberry juice
1/2 cup natural yogurt or kefir, preferably homemade from raw milk
1/2 can coconut milk

Whirl in blender and drink to your health!

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Best Breast Cancer Defense-A Nutrient-Dense Traditional Foods Diet, Lymphatic Breast Self-Massage and Amalgam Removal


October 4th, 2009 by kathy

There is so much fear around breast cancer that we must know that there are many effective ways of prevention that do not involve the often risky damaging test procedures. Given the possibility that we can attract what we fear–instead of focusing on early diagnosis and a cure, let’s dance  to life-long health and breast health with a nutrient-dense diet and learning the wonderful technique for breast health called Lymphatic Breast Self-Massage. (see www.breasthealthproject.com ) Also, women should know that thermographies are a better way to have the breasts examined as they do not use x-rays.

One of my health goals has been to prevent cancer—three of my mother’s sisters died from breast cancer and my mother had a prophylactic mastectomy. Unfortunately, until I began eating a traditional diet eight years ago, I was probably on the cancer track without knowing it. Like many health seekers, I had rigorously followed a very “healthy” high-fiber, low-fat diet high in salads, grains, fruits and vegetables, and only a little meat, eggs and dairy—and no butter of course. Sadly, this “healthy” regimen left me very malnourished with a severe digestive disorder. Luckily, I learned about the work of Weston A. Price recovered my health and felt sure that I had found the key to cancer prevention.

Despite this, I recently found a painful lump in my breast that really frightened me. How could this be happening with my diet? Was breast cancer inevitable given my family history? After some initial panic, I did my research and learned that most women get these lumps from time to time and that they are cysts. I also learned that regular self-massage will improve circulation, help existing cysts drain, and help prevent them from forming in the future. Within three days of massaging, the cyst had shrunk substantially and it was gone within a week. What a revelation! Unfortunately, because of the media, most women are scared to death when they find a lump and panic. I was so thankful to have learned this holistic, caring information from a project called “The Breast Health Project.”

Here is the site on breast self-care: www.breasthealthproject.com. It says “Women find that this massage reduces breast pain, breast swelling, PMS breast symptoms, cystic issues, calcifications and even fear of breast cancer” and that “The Breast Health Project has created a new model of breast care based on holistic medicine, using the best of eastern and western therapies.”

Another very important step in the prevention of breast cancer is removing mercury amalgams–or silver fillings–from our mouths. Mercury is one of the most toxic substances known to man and silver fillings can be up to 50% mercury! The mercury in our mouths can travel through our lymph system and accumulate in the breast tissue. This is the body’s way of protecting vital organs such as the brain and heart by dumping toxins in less necessary parts of the body like the breasts and the ovaries. Many times breast lumps are accumulations of toxins that have been encapsulated. The removal of amalgams needs to be done very carefully with a highly qualified biological dentist who understands a safe protocol.

Lastly, wearing your bra loosely so that lymphatic drainage is not curtailed will help to keep toxins from accumulating in the breast tissue. This can be done easily by cutting and pinning an extension from an old bra to the clasp portion of the bra adding more room around the rib cage or buying bras that are slightly larger.

Paired with a nutrient-dense, traditional diet, lymphatic massage and amalgam removal sheds a refreshing light on the possibilities of truly taking charge our health. For more information on healing and building health with nutrient-dense foods and seminars on this subject, see www.performancewithoutpain.com

Best in Health,

Kathryne Pirtle

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Is a High-Fiber Diet Really Healthy?


September 12th, 2009 by kathy

A Review of the Important Book: Fiber Menace

By Konstantin Monastyrsky
Ageless Press

The striking cover illustration of Fiber Menace—a cereal bowl full of gold screws—primes the reader for its startling message: the USDA-endorsed high-fiber diet has a disastrous effects on the digestive system.

Fiber Menace describes major health problems that can develop from eating what’s considered a modern healthy diet high in fiber from grains, vegetables, fruits, legumes and even fiber supplements. The author details how high-fiber diets cause large stools which stretch the intestinal tract beyond its normal range–eventually resulting in intestinal damage–and a drastic upset of the natural bacterial flora of the gut. The end results manifest as hernias, hemorrhoidal disease, constipation, malnourishment, irritable bowel syndrome and Crohn’s disease.  He also provides numerous medical references to show that high-fiber diets do not confer the benefits claimed for them.

The author of this book is a brilliant professional man who suffered a life-threatening illness from years as a vegetarian living on high-fiber foods. Konstantin Monastyrsky was trained as a pharmacologist, but after immigrating to the US from the Ukraine, pursued a career in high technology. He worked in two premier Wall Street firms: as a senior systems analyst at First Boston Corporation and as a consultant at Goldman-Sachs & Co. He has also written two best-selling books in Russian: Functional Nutrition: The Foundation of Absolute Health and Longevity, and Disorders of Carbohydrate Metabolism.

Monastyrsky explains that human teeth are fashioned to chop flesh and that our digestive system is built to handle mainly protein digestion, with only small amounts of fiber. When we eat too much fiber, digestion lasts longer and fermentation occurs, damaging the bacterial flora and causing problems such as bloating, flatulence and enlarged stools, leading to constipation or diarrhea, IBS and diverticular disease.

One fascinating chapter of Monastyrsky’s book details the problems with drinking too much water. Drinking the recommended eight glasses of water a day may cause problems such as mineral depletion and imbalances, which can contribute to digestive disorders, kidney disease, degenerative bone disease, muscular disorders and even cardiac arrest from electrical dysfunction. Paradoxically, overconsumption of water may also cause constipation.  When too much water is added to a high-fiber diet, the fibrous foods swell and ferment in the intestinal tract, leading to gas, bloating and other uncomfortable effects.

Traditional peoples did not drink large quantities of water. Instead, they stayed hydrated with milk, fermented beverages and bone broth soups, which have incredible nutrient qualities and do not upset the body’s homeostasis.  Plus, traditional peoples consumed plenty of fat, which renders much more water during metabolism than proteins or carbohydrates.

I was very interested with this author’s perspective as I also suffered a life-threatening digestive illness and recovered through eating a nutrient-dense diet, which happens to be a low-fiber diet. For years, I ate lots of fruits and vegetables—mostly raw—ate tons of grains and faithfully drank eight glasses of water daily. I ate some meat and dairy but avoided fat— and definitely no butter! I developed severe intestinal damage from undiagnosed Celiac disease and a hiatal hernia. The material presented in Fiber Menace makes me wonder whether my digestive disorders—which led to intestinal damage and severe malnutrition–may have been caused by all the fiber I was eating, rather than gluten intolerance.

For those who worry about getting enough nutrients without eating raw vegetables and fruits, the author reminds us that nutrient-dense animal foods contain concentrated nutrients because the animals spend their whole lives chowing down literally bushels of fresh green grass and other plant matter. The result is meat and fat containing all the vitamins and minerals found in fresh produce, not only in more concentrated form, but also one that is easy to digest.

Fiber Menace gets a Thumbs Up, but the book is not without flaws.  The book becomes repetitive in the later chapters in the descriptions of various diseases caused by eating the way the doctors tell us to.  Monastyrsky’s audience would have been better served with a concise presentation of what to eat. He is firmly in the WAPF camp, recommending butter and small amounts of cod liver oil, but in this book he fails to emphasize the healing effects of bone broths, fermented foods, medium-chain fatty acids and liberal amounts of the fat-soluble activators A and D. (His book in Russian, Functional Nutrition, does emphasize these foods, and Monastyrsky tells us that he will be translating these sections into English and posting them at fibermenace.com.) The author does warn his readers not to eat anything that your great, great, great, great grandparents wouldn’t eat . . . but our grandparents did include high-fiber foods like grains, legumes, fruits and vegetables in their diets.  They could do this without ill effects because they knew how to prepare these foods by soaking and sour leavening or, in the case of vegetables and even many fruits, by cooking and because they did not weaken the mucosal tissue by following a low-fat vegetarian diet.

Monastyrsky warns readers of problems when switching to a low-fiber diet. It is important to gradually cut down on fiber and make sure you are getting adequate fats and foods that build the intestinal flora. As stools are smaller, the urge to go to the bathroom will be less pronounced, so it is very important to pay attention to the “urge” signal; otherwise stools may harden and cause constipation. Interestingly, he points out that a healthy stool is easy to pass, rather small in diameter and is mostly composed of bacteria leaving the body rather than protein residue—the human digestive tract is design to digest proteins completely. He stresses the fact that it is not necessary to consume fiber to have regular stools as we have been led to believe. Some of the healthiest cultures had very little fiber in their diets.

Dr. John Turner, DC, CCSP, DIBCN, who lectures with me on building health through traditional nutrient-dense foods notes that, “my training as a physician included many hours of nutrition, but fiber was only mentioned in regards to the effects of a deficiency.  Never once did any of my professors consider the possibility that too much of what has always been considered a ‘good thing’ could have such harmful or far-reaching consequences.  The author’s detailed description of the trauma imposed to the gastrointestinal mucosa by the expanding fiber is a vivid reminder that returning to the basics of GI function and logically thinking through what our bodies actually are designed to do with the food we eat, should be the first step on anyone’s journey to recovery from digestive disorders. Thanks to the insights in this book I have slowly begun to change my approach to common patient symptoms, which I traditionally would have treated by suggesting increased fiber and more water to correct!  So far the results are promising.”

Many thanks to Konstantin Monastyrsky for writing this important book.

Review by Kathryne Pirtle

For more information about our book and seminars, see www.performancewithoutpain.com

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New York Times Article-Food for the Soul


September 3rd, 2009 by kathy

http://www.nytimes.com/
Op-Ed Columnist
Food for the Soul
By NICHOLAS D. KRISTOFYAMHILL, Ore.

On a summer visit back to the farm here where I grew up, I think I figured out the central problem with modern industrial agriculture. It’s not just that it produces unhealthy food, mishandles waste and overuses antibiotics in ways that harm us all.

More fundamentally, it has no soul.

The family farm traditionally was the most soulful place imaginable, and that was the case with our own farm on the edge of the Willamette Valley. I can’t say we were efficient: for a time we thought about calling ourselves “Wandering Livestock Ranch,” after our Angus cattle escaped in one direction and our Duroc hogs in another.

When coyotes threatened our sheep operation, we spent $300 on a Kuvasz, a breed of guard dog that is said to excel in protecting sheep. Alas, our fancy-pants new sheep dog began her duties by dining on lamb.

It’s always said that if a dog kills one lamb, it will never stop, and so the local rule was that if your dog killed one sheep you had to shoot it. Instead we engaged in a successful cover-up. It worked, for the dog never touched a lamb again and for the rest of her long life fended off coyotes heroically.

That kind of diverse, chaotic family farm is now disappearing, replaced by insipid food assembly lines.

The result is food that also lacks soul — but may contain pathogens. In the last two months, there have been two major recalls of ground beef because of possible contamination with drug-resistant salmonella. When factory farms routinely fill animals with antibiotics, the result is superbugs that resist antibiotics.

Michael Pollan, the food writer, notes that monocultures in the field result in monocultures in our diets. Two-thirds of our calories, he says, now come from just four crops: rice, soy, wheat and corn. Fast-food culture and obesity are linked, he argues, to the transformation from family farms to industrial farming.

In fairness, industrial farming is extraordinarily efficient, and smaller diverse family farms would mean more expensive food. So is this all inevitable? Is my nostalgia like the blacksmith’s grief over Henry Ford’s assembly lines superseding a more primitive technology? Perhaps, but I’m reassured by one of my old high school buddies here in Yamhill, Bob Bansen. He runs a family dairy of 225 Jersey cows so efficiently that it can still compete with giant factory dairies of 20,000 cows.

Bob names all his cows, and can tell them apart in an instant. He can tell you each cow’s quirks and parentage. They are family friends as well as economic assets.

“With these big dairies, a cow means nothing to them,” Bob said. “When I lose a cow, it bothers me. I kick myself.” That might seem like sentimentality, but it’s also good business and preserves his assets.

American agriculture policy and subsidies have favored industrialization and consolidation, but there are signs that the Obama administration Agriculture Department under Secretary Tom Vilsack is becoming more friendly to small producers. I hope that’s right.

One of my childhood memories is of placing a chicken egg in a goose nest when I was about 10 (my young scientist phase). That mother goose was thrilled when her eggs hatched, and maternal love is such that she never seemed to notice that one of her babies was a neckless midget.

As for the chick, she never doubted her goosiness. At night, our chickens would roost high up in the barn, while the geese would sleep on the floor, with their heads tucked under their wings. This chick slept with the goslings, and she tried mightily to stretch her neck under her wing. No doubt she had a permanent crick in her neck.

Then the fateful day came when the mother goose took her brood to the water for the first time. She jumped in, and the goslings leaped in after her. The chick stood on the bank, aghast.

For the next few days, mother and daughter tried to reason it out, each deeply upset by the other’s intransigence. After several days of barnyard trauma, the chick underwent an identity crisis, nature triumphed over nurture, and she redefined herself as a hen.

She moved across the barn to hang out with the chickens. At first she still slept goose-like, and visited her “mother” and fellow goslings each day, but within two months she no longer even acknowledged her stepmother and stepsiblings and behaved just like other chickens.

Recollections like that make me wistful for a healthy rural America composed of diverse family farms, which also offer decent and varied lives for the animals themselves (at least when farm boys aren’t conducting “scientific” experiments). In contrast, a modern industrialized operation is a different world: more than 100,000 hens in cages, their beaks removed, without a rooster, without geese or other animals, spewing out pollution and ending up as so-called food — a calorie factory, without any soul. August 23, 2009

This marvelous article from the New York Times reminds us how important traditional food from sustainable farms is to our country. By opting out of factory farmed food and getting back to the simple basics of connecting to farmers and real food, we will regain our own health as well as the health of our nation.

For more information about the book and seminars on this subject, see www.performancewithoutpain.com

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Autism and Poor Mental Health– “Gut and Psychology Syndrome”


August 29th, 2009 by kathy

Review

Gut and Psychology Syndrome:
Natural Treatment for Autism, Dyspraxia, A.D.D., A.D.H.D., Dyslexia, Depression and Schizophrenia
By Dr. Natasha Campbell-McBride, MD, MMed(nuerology), MmedSci(nutrition)
(Published by Medinform, 2004)

Just as Dr. Weston A. Price was baffled by the amount of chronic illness in his patients and sought to identify the parameters that could foster such a trend, so too does Dr. Natasha Campbell-McBride advance our understanding of the underlying factors present in a growing percentage of people who are suffering from brain disorders and mental illness. The latest estimates are that 1 in 150 children is diagnosed for autism alone and 1 in 94 boys is on the autistic spectrum. She states that although genetics is often given as an explanation for brain disorders such as autism and ADD/ADHD and psychiatric illnesses such as depression, schizophrenia and bipolar disorder, genetics could never cause an exponential increase in health or developmental problems—because genetics work much more slowly. As a parent of a child diagnosed with learning disabilities, Dr. Campbell-McBride has boldly sought to identify elements common to people with brain disorders and mental illness and craft an effective approach to improving their condition. When genetics is no longer used as a “scapegoat” for health problems, then and only then will accurate knowledge and solutions be found.

Through studying the health of hundreds of patients with autism, learning disabilities, psychiatric illness and other problems, Dr. Campbell-McBride discovered that in all cases these children and adults had digestive problems, often of a severe nature. Through her research, she has determined that there is a distinct correlation between unhealthy intestinal flora, poor digestion and toxicity from chemicals created by undigested foods that can severely affect brain chemistry. She coins this as “Gut and Psychology Syndrome,” or GAPS.

But if a child develops problems such as autism or ADD/ADHD at an early age, how can that child have already developed poor digestion? This is where Dr. Campbell-McBride so brilliantly defines that the probable source is familial and generational, which moves past genetic theory. Just as Dr. Price ascertained that without adequate nutrition, each generation would produce less healthy children—so Dr. Campbell-McBride postulates that poor intestinal flora and digestion is being passed down from one generation to the next. When a child is born it acquires the flora of the mother during the passage through the birth canal. If the mother has a history of antibiotic or contraceptive use and poor digestive health, her flora will likely be far less than healthy. If she does not breast-feed her baby, the gut flora of the child will be further compromised. The infant will often develop digestive problems such as colic, bloating, flatulence, diarrhea, constipation, feeding difficulties, intestinal damage and malnourishment very early in life and is typically afflicted by a host of allergies. The child usually has frequent ear infections that are treated with many rounds of antibiotics, which only make the situation worse.

Poor bacterial flora and digestion are at the heart of serious health problems. When children are born with intestinal bacterial imbalances or “gut dysbiosis” they tend to have a compromised immune system and are prone to illness. Dr. Campbell-McBride states that often the intestinal tract of children who have autism is caked with hard fecal material. This terrible condition of course would lead to enormous and serious health consequences. She brings to light the profound statements of Hippocrates (460-370 BC) that, ”All diseases begin in the gut,” and of the father of modern psychiatry, French psychiatrist Phillipe Pinel (1745-1828), that “The primary seat of insanity is the region of the stomach and intestines.”

But what exactly happens in the gut that can upset brain chemistry? Dr. Campbell-McBride provides us with a magnificent explanation of the cascade of events that can occur when digestion is not supported by a healthy gut flora. A child or adult who eats a diet that is high in difficult-to-digest carbohydrates such as grains and processed foods, will continue to encourage the underlying condition of gut dysbiosis. Dr. Campbell-McBride states that people with damaged flora will even crave the very foods that support the survival of the unhealthy bacteria often to the exclusion and refusal of others.

Where most research on poor digestion focuses on unhealthy intestinal flora, Dr. Campbell-McBride’s work uniquely points to many problems with gut flora actually beginning with an unnatural growth of the fungus, Candida Albicans, in the stomach when it is not producing enough acid. She discusses that this overgrowth interferes with the first step of digestion by causing the stomach to produce inadequate amounts of the hydrochloric acid necessary to break proteins into “peptides” before entering the small intestine. For instance, under normal circumstances, the gluteomorphine and casomorphine proteins in wheat and milk are broken down in the stomach in the presence of proper amounts of stomach acid. However, with less stomach acid, these foods in fact begin to ferment in the stomach and are not broken down into peptides before passing into the small intestine. Besides causing an inadequate digestion of foods, the pressure of the gas created from this fermentation can lead to acid reflux, esophageal problems and even hiatal hernias, which are some of the most common digestive problems that people experience.

When insufficiently digested food enters the small intestines without adequate stomach acid, the pancreas in turn does not get the signal to release adequate pancreatic juices. Because people with GAPS lack healthy bacterial flora, they also lack production of enzymes called “peptidases.” These enzymes normally are produced by the enterocytes on the microvilli of the small intestine and will further break down proteins and carbohydrates into usable nutrients. With poor flora, the mucosal lining of the intestinal tract also becomes damaged and “leaky gut syndrome” develops. Therefore, the undigested casomorphine and gluteomorphine proteins, which resemble the chemical structure of opiates like heroin and morphine, are absorbed into the bloodstream unchanged and can cause severe interference with brain and immune system function. Dr. Campbell-McBride states that “There has been a considerable amount of research in this area in patients with autism, schizophrenia, ADHD, psychosis, depression and autoimmunity, who show high levels of casomorphines and gluteomorphines in their bodies, which means that their gut wall is in no fit state to complete appropriate digestion of these substances.”

Undigested carbohydrates, poor digestion and candida overgrowth in turn result in the production of the chemicals ethanol and acetaldehyde, which have profound consequences on brain chemistry and development. With these chemicals, a person can technically be considered “drunk” after a meal of carbohydrates even though they consumed no alcohol. We all know that alcohol is extremely toxic, especially to a developing fetus or a child. Besides reduced stomach acid and pancreatic enzymes, the following are some of the effects of a prolonged presence of alcohol from an overgrowth of candida in the body: damage and inflammation to the gut lining and resulting malabsorption; nutrient deficiencies; stress to the immune system; liver damage; accumulation of toxins, old neurotransmitters and hormones that can cause abnormal behavior; brain damage that can lead to lack of self control, impaired coordination and speech development, aggression, mental retardation, loss of memory and stupor; peripheral nerve damage; muscle tissue damage and weakness; metabolic alteration of proteins, carbohydrates and lipids and pancreatic degeneration.

Dr. Campbell-McBride reveals that there are many other toxins and bacteria created by poor digestion that are routinely found in stool samples of patients with GAPS. Of particular importance are those of the Bacteriods and Clostridia Family. These bacterium are present in all of us but kept under control when a healthy bacterial flora is in place. The Bacteriods are almost always found in infected tissues of the digestive tract, mouth, and gums, lungs, urinary tact, blood, heart valves and in diseased teeth, etc. Members of the Clostridia Family are also usually present in the stools of people with schizophrenia, psychosis, severe depression and those with other muscle, neurological and psychiatric conditions. Although many Clostridium species are normally found in the healthy gut, when gut dysbiosis in present, these bacterium may cause problems. If, for instance, the bacterium that causes tetanus, Clostridium tetani, which generally lives in check in a healthy gut, begins to thrive with gut dysbiosis; the toxins from this bacterium can infiltrate the tissues of the body. Some of the symptoms of the presence of a low exposure to the tetanus infection are sensitivity to light and noises and abnormalities of muscle function, i.e. the extensor muscles and flexor muscles may not function properly. Thus, children and adults with autism may exhibit the behavior of walking on tiptoes and stretching their muscles unusually in self-stimulation.

She also discloses some of the troubles with many countries’ vaccination programs. Where vaccinations in the past may have protected our children from a host of serious diseases, today, a young child with unhealthy gut flora and resulting digestive and immune system problems, receiving vaccinations for multiple diseases such as the MMR and DPT vaccine, may not produce an expected reaction to the vaccine. The vaccinations tend to put an enormous strain on the immune system. She therefore suggests a very cautious use of single vaccinations for a limited number of diseases, given to the child only when their digestive health is improved.

What then are the solutions to helping turn poor digestion into that which can help a person thrive. Dr. Campbell-McBride outlines a nutrient-dense dietary plan that is totally void of grains and at first, dairy, and provides high quality, organically grown meats, poultry, fish, nuts, eggs—especially raw egg yolks, cooked, non-starchy vegetables and fresh fruit with bone-broth soups, traditionally fermented foods, and ample traditional fats. She suggests supplements of cod liver, fish oil, digestive enzymes, a stomach acid supplement called Betaine HCL with added Pepsin and a non-enteric coated probiotic (minimum of 8 billion cultures per gram) to rid the stomach of bacterial growth and help develop healthy intestinal flora. Through a grain, sugar and dairy-free diet, the focus will be on removing foods that either feed the candida overgrowth, cause morphine-like peptides or an allergic response. She advises replacing the grains that most children crave with breads and crackers made from nut flours. After the gut flora is improved, she recommends adding homemade yogurt gradually to the diet and eventually cheeses. Once the stomach acid is normalized, a healthy gut flora is developed, nutrient rich foods take the place of depleted foods, the intestinal tract heals and digestion is repaired, both mental and physical health improvements are sure to follow.

She advises that the earlier these dietary changes are made, the more likely the success. She realizes, however, the difficulties that parents have with making changes to the diet of a young child and thoughtfully provides a method of encouraging new foods with a reward structure in place. She does not cover the challenges of changing the diet of an adolescent or adult, but we feel her information can aid both health practitioners and parents, friends and caregivers in understanding the necessity of helping their patients and loved ones to incorporate as much of this nutritional plan as is possible—certainly, the effort is well-worthwhile. It would seem, however, that the best time to implement Dr. Campbell-McBride’s recommendations is when the child is very young. This would minimize the damage induced by the neurotoxins that are produced by the dysbiotic flora. This would also minimize the psychosocial consequences of the abnormal behavior that accompany the neurotoxic affects on the brain.

Dr. Campbell-McBride makes another important point about the modern, commonly held belief that a gluten-free, casein-free dietary approach will help people with autism. She has found that most people do not improve with this diet because the gluten-free foods on the market are really just another form of nutrient-deficient junk food that foster the growth of candida and contribute to poor digestion. She states that this is also often true for people with Celiac disease. She sites research that even attributes the development of Celiac disease not to genetics as much as to an overgrowth of Candida. In fact she discusses that the best treatment for Celiac, Crohn’s, ulcerative colitis and other digestive disorders is a grain-free diet that was developed more than 60 years ago called the Specific Carbohydrate Diet, by the renowned American pediatrician, Dr. Sidney Haas. She has used many of the principles of this diet to develop her own program.

While Dr. Campbell-McBride suggests problems with milk, she does not discuss the difference between pasteurized commercial or organic milk and raw milk from grass-fed cows. Within the Weston Price Foundation research, there are abundant examples of the benefits of raw milk in improving the function of people with autism, learning disabilities and mental illness. The pasteurization of milk alters its proteins, making them difficult to digest and of course destroys the enzymes. It seems prudent, therefore, to differentiate the use of raw milk and explore its possible benefits in her plan. Additionally, recommending the use of nuts that have been soaked in sea salt and dehydrated, thereby increasing their digestibility and nutrient availability could enhance her suggestion of replacing grains with nuts and recipes made with nut flours.

After the thorough discussion of her nutritional plan, the book contains a wonderful section of recipes followed by details of important supplements. At the end of the book, she outlines a significant natural approach to treating ear infections and constipation. She also again stresses the need to move away from finding answers to difficult problems with human health by merely turning to genetics.

Through the study of the principles that Dr. Campbell-McBride provides, alternative medicine practitioners, who frequently encounter patients that are plagued with allergies, may want to re-evaluate their approach to treatment. Food allergies are a source of constant stress to a patient’s immune system. Not only do they manifest as dyspepsia, abdominal pain and altered bowel function but they can also result in a variety of non-local symptoms such as headaches, joint pain and eczema, to name a few. In light of Dr. Campbell-McBride’s approach, a thorough review of a patients history and symptoms may lead a conscientious practitioner down a frequently traveled path that has it trailhead nestled between the cardiac and pyloric sphincters.

Although Dr. Campbell-McBride’s pivotal work focuses on the correlation between the often-severe digestive disorders and the development of brain disorders, learning disabilities and mental illness, we must not underestimate that these same digestive disorders are at the heart of the exponential increase of degenerative illness in our country. If we observe the amount and kind of medications that we as a nation consume, we will coincidently find that most of the top 10 prescriptions written in the US correlate to gut and psychological disorders—two were for ulcers and acid reflux, two were for depression, one was for schizophrenia, two for high cholesterol, one for sexual dysfunction, one for anemia and one for chronic pain. It appears that we need a paradigm shift when looking at the cause and treatment of what is ailing us as a nation and that Dr. Campbell-McBride has suggested a starting point.

The disturbing, far-reaching consequences of the mass-consumption of foods produced by the industrial farming industry and inaccurate dietary trends are affecting the health of our entire population. Besides the knowledge that we have gained on the nutritional requirements of optimal health and the nutritional causes of degenerative conditions from Dr. Price’s work, Dr. Campbell-McBride’s thorough discourse detailing the effects of faulty digestion on brain function and chemistry can serve as a template for the further exploration and explanation of the source of a multitude of diseases that plague our modern culture.

Reviewed by Kathryne Pirtle and Dr. John Turner, DC, CCSP, DIBCN
Co-authors, with Sally Fallon, of Performance without Pain

For more informationabout the book and seminars on this subject, see www.performancewithoutpain.com

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How Effective are Gluten-Free Diets?


August 29th, 2009 by kathy

Beyond a “Gluten-Free Diet”

Harnessing the Power of Traditional, Nutrient-Dense Foods—
the Keys to Maximizing Treatment Success for Digestive Disorders

Healing from any long term digestive disorder is a very complicated issue. For Celiac disease, eliminating gluten is, of course, the first step to recovery. However, following this protocol alone may not be entirely effective in helping to overcome intestinal damage and the resulting long term malnourishment that ultimately may lead to many more serious health problems. While avoiding gluten is essential, to build optimal health where nutrient absorption has been severely impaired, a nutrient-dense diet is the only approach that will lead to true healing.

This was my experience. I am a professional clarinetist with a national career. Although I had been playing professionally and teaching for more than 25 years, I had spent much of that time in pain. Beginning in my late teens and 20s, I experienced musculoskeletal inflammation and early symptoms of digestive troubles such as flatulence—a sign of poor digestion. I relieved my pain through physical therapy-type approaches common to the field of music—you name it; I did it! In my late twenties and throughout my thirties, I was constantly “chasing” pain from practicing and performing. When I would solve the discomfort in one area, another area would become irritated. At 40, I developed acid reflux and in the fall of 2001, at 45, I became chronically ill with an inflammatory condition in my spine that left me with debilitating pain in my shoulders, fingers, arms, and hands.

Ultimately, I was diagnosed with a long-term digestive problem, intestinal damage, and malabsorption—all the result of Celiac disease. I then strictly followed a gluten-free diet. In fact, after my diagnoses, I ate only meat, eggs, vegetables and salad, fruit and olive oil—I ate no sugar or grains. My pain disappeared within a month, but six months later, my illness worsened and I suffered from chronic diarrhea. I thought would not survive.

What was I going to eat? I had cut out all the offending gluten foods plus sugar and didn’t even eat grains. My diet should have been completely therapeutic for Celiac disease but yet, I was still very ill as my intestinal damage had profoundly affected nutrient absorption.

I found the answers to healing through a dramatic change in my diet, adopting the principles of Dr. Weston Price, whose research on healthy cultures worldwide during the 1930s led to the book Nutrition and Physical Degeneration and the Weston A. Price Foundation (www.westonaprice.org.), a foundation that helps people understand accurate dietary principles of human health and is helping to improve the food supply in our country.

I learned that my diet was severely lacking in the foods and nutrients necessary to healing my digestive tract and malnourishment and that many of the foods I ate were difficult to digest—especially the raw vegetables and fruit—and were not healing to the intestinal tract. In fact, my low-fat, high fiber “healthy diet” was actually killing me!

I discovered that in order to maximize the nutrients I ate, that all the meat, eggs, dairy, poultry that I consumed needed to come animals eating their natural diets—ie. the cows had to eat grass, the chickens needed to eat bugs and worms, and the fish needed to be wild caught. I found these foods by locating a farm co-op that delivered these foods to our area through www.realmilk.com. The nutrients in naturally raised foods are immensely higher than even “organically” raised and especially factory farmed foods.

The first powerful food that I learned would help me recover was homemade bone-broth soup—traditional soup that people had made for thousands of years. I have eaten a bone-broth soup every day for the last seven years. There is a South American saying “Good broth raises the dead.” Good bone broth soup is loaded with easy-to-digest nutrients that will give the intestinal tract all the elements needed for repair and improvement of absorption. It is made by taking high quality chicken, beef or lamb bones, skin, tendons and ligaments–and simmering them in water with a little vinegar or wine for 12-36 hours, and then straining it. Soups can then be made by adding meat and vegetables to the broth and the broth can also be used in countless other recipes for added nutrition.

Next, through studying Dr. Price’s work, I found that all healthy cultures ate foods naturally high in vitamin A and D—such as cod liver oil, liver and egg yolks. They also consumed liberal amounts of traditional fats such as raw butter, cream, coconut oil and lard—fats that people had also eaten for thousands of years. Without both adequate vitamin A and D and traditional fat, you will not be able to absorb the nutrients in your food and your digestion can eventually be severely compromised. Thus, without adequate vitamin A and D and traditional fats in my diet, I was literally starving and chronic diarrhea was one of the symptoms. In fact, in historical records of expeditions to Antarctica and the lives of Indian tribes, when only lean meat was available, people starved to death.

I began to consume high-quality cod liver oil and butter oil (www.greenpasture.org). I also added raw butter, coconut oil, raw cream, egg yolks daily and liver twice a week to my diet for the first time in my life. Little did I know that adding fat and vitamin A and D were also the missing links to recovery.

I then learned the importance of traditionally cultured foods—like whole-fat, raw-milk kefir, homemade sauerkraut and beet kvass—that promote healthy intestinal flora and supply enzymes, without which our foods are not broken down properly and unhealthy bacteria can thrive in the intestinal tract causing bacterial fermentation and intestinal damage. When the intestinal tract becomes damaged, undigested proteins can “leak” through the intestinal wall, causing an immune system response, such as chronic inflammation and food allergies.

From his research, Dr. Price established a set of dietary requirements necessary for optimal human health that involve nutrient-dense, easy-to-digest foods with adequate traditional fats from pastured animals and wild-caught fish. These include:

• High-vitamin A and D foods—cod-liver oil, egg yolks, liver
• High quality traditional fats—butter, coconut oil, lard
• Bone-broth soups made from chicken, beef, or fish.
• Traditionally cultured foods such as whole-fat kefir, yogurt and homemade sauerkraut and pickled beets.
• High quality proteins—meats, raw dairy, poultry, eggs, and fish—from animals eating their natural diets.

Through this approach, I reversed my intestinal damage, and provided my body with the nutritional elements necessary for building health. I am now recovered and vibrantly healthy! For the first time in 25 years I have had no pain or inflammation in my body for over six years.

Although finding high-quality foods and changing your diet may at first be complicated, your health is your most important asset—your health is your wealth! The dietary principles that Dr. Price found that supported optimal human health were the permanent answer to healing my digestive tract, and therefore, my long-term malnourishment. The exciting news is there is a growing movement of people across the country that is turning to these same foods to improve chronic illness of all kinds.

For more information on building health and healing with nutrient-dense foods see Performance without Pain and our new e-book on healing acid reflux.

Best in health,

Kathryne Pirtle

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