If you are getting hungry two hours after eating breakfast, you may be choosing the wrong kind of foods for your morning meal and this may be a sign that you have absorption problems as well. Let’s look at both of these important issues.
First, a breakfast of cereal, toast or a bagel with non-fat spreads and a piece of fruit may not be the breakfast of champions! For years before I got deathly ill with a digestive disorder, my favorite breakfast was bagels, no-cholesterol “buttery flavor” spread and a piece of fruit. Another choice was a bowl of cold cereal. However by 10AM, I was very hungry again. This is not good. A healthy breakfast is not one that would leave you hungry in just a few hours.
Instead, a breakfast with higher amounts of protein and fat from traditional foods will literally nourish you until the afternoon and will offer far greater levels of nutrients. In our book we recommend a few great breakfasts that besides being nutrient-dense, will also help improve digestion. Smoothies made with 16 oz. whole fat kefir or yogurt (preferably raw milk from grass-fed animals), 2-4 raw egg yolks (from pastured chickens–not commercial eggs), fruit and 1 T. coconut oil are a fabulous breakfast. Another is old fashioned bacon (organic, no-nitrate) and eggs (from pastured chickens). Nutrient density is the key to building optimal health and maintaining blood sugar meal to meal. Nutrient-dense foods have ample high-quality traditional fats, protein and carbohydrates.
However, another reason that you are hungry just two hours after eating may be that you are suffering from inflammation in your intestinal tract. Inflammation is usually caused from bacterial imbalances in the gut flora like a candida overgrowth. When inflammation is present, nutrient absorption will be hampered and a person will feel hungry very quickly after eating a meal. After years of malabsorption, malnourishment is sure to follow.
For optimal health we need eat foods that are high in nutrients and also those that will support good digestion. For more information on building health and healing with nutrient-dense foods see Performance without Pain and our new e-book on healing acid reflux.
Best in health,
Kathryne Pirtle