As silly as this question sounds, it is a very important subject for good health. Sitting down to enjoy eating a meal and taking the time to chew each bite is another step you can take for maximizing the digestion and nutrient availability of your foods. The impact this ritual will make in your life can be astounding. As you literally bless the food with gratitude for nourishing your body and take the time to appreciate the every aspect of your meal, you will also notice over time an increased awareness of your connection to the earth and all its amazing gifts.
My favorite mantra is “Present moment–I am grateful.” May you be strengthened and enriched by each bite of life!
For more information on a healing diet and nutrient-dense foods see www.performancewithoutapain.com.
Best in health,
Kathryne Pirtle