What does the government and media say are the top 14 foods?

According to the government and media health pundits the top 14 foods are:

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)]
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

This uninspiring list reflects the current establishment “angels” (anti-oxidants and omega-3 fatty acids) and “demons” (saturated fats and animal foods). Unfortunately, a diet containing only these foods is a fast track to nutritional deficiencies.

For more information on a healing diet and nutrient-dense foods, seeĀ  www.performancewithoutpain.com.

Best in health,

Kathryne Pirtle

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