According to the government and media health pundits the top 14 foods are:
- Tea (green or black)]
This uninspiring list reflects the current establishment “angels” (anti-oxidants and omega-3 fatty acids) and “demons” (saturated fats and animal foods). Unfortunately, a diet containing only these foods is a fast track to nutritional deficiencies.
For more information on a healing diet and nutrient-dense foods, see www.performancewithoutpain.com.
Best in health,