According to the government and media health pundits the top 14 foods are:
- Beans
- Blueberries
- Broccoli
- Oats
- Oranges
- Pumpkin
- Salmon
- Soy
- Spinach
- Tea (green or black)]
- Tomatoes
- Turkey
- Walnuts
- Yogurt
This uninspiring list reflects the current establishment “angels” (anti-oxidants and omega-3 fatty acids) and “demons” (saturated fats and animal foods). Unfortunately, a diet containing only these foods is a fast track to nutritional deficiencies.
For more information on a healing diet and nutrient-dense foods, see www.performancewithoutpain.com.
Best in health,
Kathryne Pirtle