Performance without Pain

According to the government and media health pundits the top 14 foods are:

• Beans
• Blueberries
• Broccoli
• Oats
• Oranges
• Pumpkin
• Salmon
• Soy
• Spinach
• Tea (green or black)]
• Tomatoes
• Turkey
• Walnuts
• Yogurt

This uninspiring list reflects the current establishment “angels” (anti-oxidants and omega-3 fatty acids) and “demons” (saturated fats and animal foods). Unfortunately, a diet containing only these foods is a fast track to nutritional deficiencies.

For more information on a healing diet and nutrient-dense foods, see  www.performancewithoutpain.com.

Best in health,

Kathryne Pirtle

Subscribe

No Comments »